Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing

Here’s a short glimpse of what you’ll discover:

The UGLY truth behind why big food companies try their best to attackintermittent fasting with false labels such as “dangerous” or “stay away”!Why intermittent fasting is the ultimate solution for over 100 million Americans that are suffering from diabetes today!The real difference between doing a 16/8, 24 hour, & extended fasts… and which fasting protocol is the most effective for burning fat!How intermittent fasting can dramatically slow down your aging process… making your skin clearer and brighter!Why humans naturally resist eating or have no appetite when they are sick!And many, many more!

While so many diets out there force you to restrict your diet, perform exhausting workouts, and even confiscate the saltshaker…

The concept of intermittent fasting doesn’t require you to do any of that.

All it takes is a small change to the time you eat…

And you can quickly start losing a ton of weight and feel amazing!

Now—when we’re talking about something as serious as our health, there’s honestly no time to wait.

© 2020 Jeff Parsons (Audiobook): 9781987187311

Release date

Audiobook: 11 March 2020