Subscribe now

Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Try for free

Intermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating

Try for free
3 Ratings

3.7

Duration
1H
Language
English
Format
Category

Personal Development

What are the real benefits of intermittent fasting?

The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general.

Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently.

If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.

© 2020 Efalon Acies (Audiobook): 9781664927056

Release date

Audiobook: 10 October 2020

Tags

Others also enjoyed ...

  1. Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
  2. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  3. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  4. The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet Connor Thompson
  5. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  6. The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
  7. Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Elizabeth Moore
  8. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  9. Intermittent Fasting: Benefits, Stages, and Autophagy Zoey Jacobs
  10. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  11. Intermittent Fasting Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss without Hunger + Dry Fasting : Guide to Miracle of Fasting Greenleatherr
  12. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  13. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  14. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  15. Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting Lindsay Boyers
  16. Intermittent Fasting for Women: The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle through the Process of Autophagy Joanna Greenwood
  17. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  18. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Dr. Jason Fung
  19. Fasting Cleanse: Beginner Guide to Intermittent Fasting with Apple Cider Vinegar & Dry Fasting Greenleatherr
  20. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  21. The Low-Carb Fraud T. Colin Campbell PhD
  22. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  23. Intermittent Fasting: Fat Loss Tactics and Tips by Fasting Frequently Frankie Jameson
  24. The Science of Intermittent Fasting: A Simple Beginner's Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted Stubborn Fats Michael M. Sisson
  25. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  26. Intermittent Fasting: Advantages, Adverse Effects, and Results Zoey Jacobs
  27. Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body Helena Campbell
  28. Autophagy Metabolic and The Intermittent Fasting: Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight Loss Archibald Withman
  29. One Meal A Day: Improved Health, More Time, More Money With One Meal A Day Pong Lizardo
  30. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  31. The Intermittent Fasting Weight Loss Magic: Men And Women, You're One Simple Lifestyle Shift Away From Your Dream Body George
  32. Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting Kierra Lewis
  33. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  34. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  35. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  36. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  37. Autophagy: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing Frances Spritzler
  38. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Dr Jason Fung
  39. How to Make Disease Disappear Rangan Chatterjee
  40. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
  41. Noise Daniel Kahneman
  42. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell

Start with these

View all titles
  1. Chhava Prakaran 1 Shivaji Sawant
    4.3
  2. Mrutyunjay Bhag 1 - Karn Shivaji Sawant
    4.3
  3. Vilakha Sarita Athavale
    4.4
  4. Sadhu Nitin Thorat
    4.9
  5. Mrutyunjay Bhag 2 - Kunti Shivaji Sawant
    4.5
  6. Safai Suhas Shirvalkar
    3.9
  7. 6 July 2024 Tushar Gunjal
    4.4
  8. Mrutyunjay Bhag 3 - Karn Shivaji Sawant
    4.5
  9. Detective Alpha ani Amar Akbar Anthony Koda Sourabh Wagale
    4.6
  10. Gunahon ka Devta Dharmveer Bharti
    4.6
  11. Pratipaschandra Dr. Prakash Koyade
    4.5
  12. Udhayabanu Maamazhai Gokul Seshadri
    3.6
  13. Ravan Raja Rakshsancha Sharad Tandale
    4.6
  14. Mantrajagar Suhas Shirvalkar
    4
  15. Mahaparv Suhas Shirvalkar
    4.6
Company
Explore
Useful links
Language and region

  • English

  • India

  • App Store
  • Google Play
Follow us