Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
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Stress Reduction
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- Publisher
- 21 Ratings
4.4
- Duration
- 52min
- Language
- English
- Format
- Category
Non-Fiction
In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
© 2020 Better Listen (Audiobook): 9781615444823
Release date
Audiobook: 13 June 2020
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