The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
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Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life
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- 59 Ratings
3.3
- Duration
- 2H 46min
- Language
- English
- Format
- Category
Personal Development
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging… )
Plus, it can save you time and money
© 2020 Christopher Collins (Audiobook): 9781094221809
Release date
Audiobook: 11 March 2020
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