Subscribe now

Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Cover for Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life
Try for free

Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life

Try for free
59 Ratings

3.3

Duration
2H 46min
Language
English
Format
Category

Personal Development

It's not a diet, it's a timed approach to eating!

Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

Intermittent fasting is a popular method that people use to:

Simplify their life Lose weight Improve their overall health and well-being (such as minimizing the effects of aging… )

Plus, it can save you time and money

© 2020 Christopher Collins (Audiobook): 9781094221809

Release date

Audiobook: 11 March 2020

Tags

Others also enjoyed ...

  1. The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit
    The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
  2. Summary of The Obesity Code by Dr. Jason Fung
    Summary of The Obesity Code by Dr. Jason Fung SpeedReader Summaries
  3. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  4. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  5. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
    The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  6. The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
    The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage
  7. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
    The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  8. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  9. Stop Smoking Now
    Stop Smoking Now Allen Carr
  10. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  11. Fasting Made Easy
    Fasting Made Easy Don Colbert
  12. Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo
    Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Nora Gedgaudas
  13. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
    The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  14. The Low-Carb Fraud
    The Low-Carb Fraud T. Colin Campbell PhD
  15. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
    The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Amy Myers
  16. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights
    The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
  17. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
    The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
  18. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
    Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  19. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  20. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
    Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  21. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R Gundry, MD
  22. The Keto Code: High-Fat Miracles and Lean Solutions for Beginners
    The Keto Code: High-Fat Miracles and Lean Solutions for Beginners Ted Hansen
  23. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  24. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  25. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day
    Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  26. New Health Rules: Simple Changes to Achieve Whole-Body Wellness
    New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  27. The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
  28. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet
    Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  29. The Easy Way for Women to Lose Weight
    The Easy Way for Women to Lose Weight Allen Carr
  30. How To Clean Your House: And Tidy Up Your Life
    How To Clean Your House: And Tidy Up Your Life Lynsey, Queen of Clean
  31. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition
    Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  32. Organizing For Life: Declutter Your Mind to Declutter Your World
    Organizing For Life: Declutter Your Mind to Declutter Your World Sandra Felton
  33. Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
    Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Haylie Pomroy
  34. Minimalism: The Less Is More Lifestyle
    Minimalism: The Less Is More Lifestyle Rita Chester
  35. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  36. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  37. Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
    Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
  38. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
    Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  39. The Easy Way to Quit Sugar: The Illustrated Guide
    The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  40. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
    The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  41. Feng Shui: The only introduction you’ll ever need
    Feng Shui: The only introduction you’ll ever need Simon Brown
  42. Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries
    Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries Sebastian Faro
  43. The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
    The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Jack Challem
  44. The Clutter-Free Home: Making Room for Your Life
    The Clutter-Free Home: Making Room for Your Life Kathi Lipp
  45. It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff
    It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff Peter Walsh
  46. Gut Reactions: The Science of Weight Gain and Loss
    Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  47. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
    A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
  48. Life planning : a holistic approach to burnout and depression
    Life planning : a holistic approach to burnout and depression Bibiana Badenes
  49. Summary of Eat to Beat Disease by Dr. William Li
    Summary of Eat to Beat Disease by Dr. William Li SpeedReader Summaries
  50. How Not to Die by Michael Greger MD, Gene Stone - Book Summary: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    How Not to Die by Michael Greger MD, Gene Stone - Book Summary: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Dean Bokhari
  51. The Switch: Activate your metabolism for a healthier life
    The Switch: Activate your metabolism for a healthier life James W. Clement
  52. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
    Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  53. Brain Hacks: 200+ Ways to Boost Your Brain Power
    Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  54. Throw Out Fifty Things: Clear the Clutter, Find Your Life
    Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
  55. Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing
    Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
  56. The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc.
    The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc. Stephanie S. Faubion
  57. The Last Diet: Discover the Secret to Losing Weight – For Good
    The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  58. The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
    The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease Michael Greger MD

Start with these

View all titles
  1. Mrutyunjay Bhag 1 - Karn
    Mrutyunjay Bhag 1 - Karn Shivaji Sawant
    4.3
  2. Devashapath Khare Sangen
    Devashapath Khare Sangen Suhas Shirvalkar
    4.6
  3. Mahaparv
    Mahaparv Suhas Shirvalkar
    4.7
  4. Detective Alpha ani Laal Rangachi Diary
    Detective Alpha ani Laal Rangachi Diary Saurabh Wagale
    4.4
  5. Sadhu
    Sadhu Nitin Thorat
    4.9
  6. Detective Alpha ani Korlelya Teen Aakrutya
    Detective Alpha ani Korlelya Teen Aakrutya Sourabh Wagale
    4.8
  7. Mrutyunjay Bhag 2 - Kunti
    Mrutyunjay Bhag 2 - Kunti Shivaji Sawant
    4.5
  8. Shambhu
    Shambhu Nitin Thorat
    4.8
  9. Order Order
    Order Order Suhas Shirvalkar
    4.7
  10. 6 July 2024
    6 July 2024 Tushar Gunjal
    4.4
  11. Mrutyunjay Bhag 3 - Karn
    Mrutyunjay Bhag 3 - Karn Shivaji Sawant
    4.5
  12. Cold Blood
    Cold Blood Suhas Shirvalkar
    4.5
  13. Ravan Raja Rakshsancha
    Ravan Raja Rakshsancha Sharad Tandale
    4.6
  14. Chakravyuh
    Chakravyuh Yogesh Shejwalkar
    4.1
  15. Kedarnath
    Kedarnath Dr Prakash Koyade
    4.8
Company
Explore
Useful links
Language and region

  • English

  • India

  • app_store_button
  • google_play_button
Follow us