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Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course: ultimate self-care recovery, set boundary, heal from the past, guilt shame hurt pain, narcissistic abuse, self parent

Lengd
6Klst. 4Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking.

Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.

In this audiobook, we will

• Be your personal coach • Address the root emotions • Letting go of the past • Create a new coping mechanism • Heal the past traumas • Understand our pain & needs • Start to put ourselves in the priority • Have compassion towards our parents and ourselves • Create a new chapter in our life • And much more

© 2024 Living32 (Hljóðbók): 9798868758096

Útgáfudagur

Hljóðbók: 12 mars 2024

Aðrir höfðu einnig áhuga á...

  1. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  2. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  3. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
  6. Complex PTSD: From Surviving to Thriving Pete Walker
  7. Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
  8. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  9. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  10. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  11. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  12. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  13. Your Sacred Self Wayne W. Dyer
  14. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  15. Why Has Nobody Told Me This Before? Julie Smith
  16. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  17. Pulling Your Own Strings Wayne W. Dyer
  18. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
  19. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  20. Heal Your Inner Child Glenn Harrold
  21. My Toxic Husband: Loving and Breaking Up with a Narcissistic Man-Start Your Psychopath-free Life Now! Based on a True Story Elena Miro
  22. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  23. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  24. Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
  25. When You're Ready, This Is How You Heal Brianna Wiest
  26. Practicing the Power of Now Eckart Tolle
  27. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  28. How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse J.H. Simon
  29. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  30. How to Leave Your Psychopath: The Essential Handbook for Escaping Toxic Relationships Maddy Anholt
  31. Recovery From Gaslighting, Narcissistic Abuse, Codependency, and Complex PTSD: Thrive After Emotional Hidden Abuse, People-Pleasing, and Toxic Relationships Melanie Parker
  32. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  33. Healing From Damaged Emotions and Hidden Abuse: Self-Help When Struggling With the Parent and Adult Child, Toxic Family Members, or Other Challenging Relationships Donna Jensen
  34. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  35. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  36. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  37. Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame Alisa Zipursky
  38. Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  39. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  40. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  41. Narcissists & Narcissism: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships. NEW VERSION DANA HARPER
  42. ADD in Intimate Relationships: A Comprehensive Guide for Couples Daniel G. Amen
  43. Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Don Barlow
  44. Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
  45. What Narcissists DON’T Want People to Know: The Secrets of Understanding Narcissism and the Mindset of Toxic People Elena Miro

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