If you feel like alcohol is doing more harm than good to your health, relationships, and life, then the helpful resources in Alcohol Is Not Our Friend are for you.

In our culture, social events often center around alcohol, and it can be difficult to abstain from or lessen your drinking.

Alcohol wreaks havoc on our mental and physical health in countless ways, and excessive drinking can worsen existing health issues, harm your relationships, affect your career, and even lead to financial ruin.

Conscious awareness of unhealthy drinking habits and how they negatively impact you is imperative to maintain your health and feel your best.

Knowing what unhealthy drinking habits look like is key to evaluating your own habits and assessing how to make healthy changes.

You can cut out alcohol and do away with any self-imposed blockages when you learn the best ways to quit drinking for good and live a sober, happier life.

When you realize what leads you to drink and how you feel when you do, you’re closer to making healthy lifestyle choices.

It’s possible to achieve a better quality of life with stable relationships, career success, and improved overall health when you learn how to effectively quit drinking.

In Alcohol Is Not Our Friend, you will discover:

• practical ways to change your mindset and lifestyle to support sobriety and healthy, positive living long-term. • the psychological and physiological effects of alcohol, and how it complicates your relationships, career, and finances. • how to identify what triggers you to drink, as well as healthy stress responses and coping habits to try out instead. • tips and resources to offer yourself compassion and grace throughout the entire process.

Quitting alcohol may not be an easy process, but it’s more than achievable when you believe you deserve to look after your health, relationships, and life.

© 2022 Jamie Matt (Hljóðbók): 9781669668237

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Hljóðbók: 12 november 2022