Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1

You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1

3 einkunn

4

Lengd
3 Klst. 20 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

EVERY ATTEMPT TO QUIT DRINKING HAD FAILED, UNTIL I FINALLY FOUND SOMETHING THAT WORKED…

It was obvious, really. But it took a long time – and lots of heartache – until the penny finally dropped. There was no silver bullet. Just taking drink away was never going to work.

But why should you listen to me?

• I know how it feels to think about booze all day, every day • I know how it feels to see the fear in your loved one’s eyes as they beg you to stop • I know how it feels to keep on drinking, even though it’s destroying your life

However, there is a way out.

Don’t go through what I did to get there. Learn from my mistakes and start to reclaim your life now. I’ll give you concise, practical advice that you can act on by sharing strategies I used to help me quit… and stay sober. ‘YOU CAN QUIT DRINKING…AND ENJOY A HAPPY, ALCOHOL-FREE LIFE!’ will provide insight into:

• how to deal with cravings • why it’s so damn hard to quit • how to figure out WHY you drink so you can stop forever! • why it’s NOT ALL YOUR FAULT that you ended up like this • how to cope in those dark moments when your brain is screaming at you to drink

I’LL ALSO SHARE…

• how to deal with stress WITHOUT using alcohol as a crutch • ways to help you back up if you fall off the wagon • the best diet to help you detox • tips on how to socialise, date and dance after quitting! • advice for family and friends who want to support you

Don’t let the nightmare of addiction consume you any longer. Conquer your drinking problem NOW and set yourself free to live the happy, productive life you deserve… BECAUSE A LIFE FREE FROM ALCOHOL IS ABSOLUTELY WORTH THE STRUGGLE!

© 2020 Sleepy Bookworm Publishing (Hljóðbók): 9781664973442

Útgáfudagur

Hljóðbók: 11 december 2020

Aðrir höfðu einnig áhuga á...

  1. You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free!
    You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free! Lily Grace
  2. The No Bullshit Guide to Getting Sober: If you know you need to quit the booze, but you are not sure how to, this is the book for you.
    The No Bullshit Guide to Getting Sober: If you know you need to quit the booze, but you are not sure how to, this is the book for you. Maree MacLean
  3. The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month
    The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month Hilary Sheinbaum
  4. Alcohol is Not Our Friend: Best Ways to Quit Drinking and Live a Sober, Happier Life
    Alcohol is Not Our Friend: Best Ways to Quit Drinking and Live a Sober, Happier Life Jamie Matt
  5. Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
    Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Allen Carr
  6. Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism Through Nutrition
    Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism Through Nutrition Joan Matthews Larson, PhD
  7. The Elephant, The Octopus & Me: How I Changed My Relationship with Alcohol
    The Elephant, The Octopus & Me: How I Changed My Relationship with Alcohol Matt Blanch
  8. I'm Never Drinking Again: Maybe It's Time To Think About Your Drinking?
    I'm Never Drinking Again: Maybe It's Time To Think About Your Drinking? Trish Taylor
  9. Intuitive Eating: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION
    Intuitive Eating: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION EVELYN HARRISON
  10. Food Junkies: Recovery from Food Addiction
    Food Junkies: Recovery from Food Addiction Vera Tarman
  11. Easyway Express: Stop Smoking and Quit E-Cigarettes
    Easyway Express: Stop Smoking and Quit E-Cigarettes Allen Carr
  12. The Gift of Sobriety: 112 Reasons Not to Drink Today
    The Gift of Sobriety: 112 Reasons Not to Drink Today Marc Allen
  13. Breaking Free from Emotional Eating
    Breaking Free from Emotional Eating Geneen Roth
  14. The Four Atomic Love Languages of Getting The Love You Want: Self help of Getting the Love and Respect that you crave by using Effective Love Language
    The Four Atomic Love Languages of Getting The Love You Want: Self help of Getting the Love and Respect that you crave by using Effective Love Language A. Mila Jude
  15. Women Going Sober: An Empowerment Guide for Women Going Alcohol-Free and Embracing Being a Non-Drinker
    Women Going Sober: An Empowerment Guide for Women Going Alcohol-Free and Embracing Being a Non-Drinker Boadi Moore
  16. Trick Your Mind to Control Alcohol Addiction: Naked Psychology Secrets to Being Sober and How to Quit Drinking the Easy Way
    Trick Your Mind to Control Alcohol Addiction: Naked Psychology Secrets to Being Sober and How to Quit Drinking the Easy Way Aldrich Allen
  17. Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last
    Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last Amanda Hope
  18. Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
    Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Alejandro Junger
  19. Liver Detox & Cleanse: The Natural Way to Improving Liver Health
    Liver Detox & Cleanse: The Natural Way to Improving Liver Health Brittney Davis
  20. Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out
    Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
  21. Bottled: A Mom's Guide to Early Recovery
    Bottled: A Mom's Guide to Early Recovery Dana Bowman
  22. Leaky Gut: The Secret Killer: Why Leaky Gut Syndrome May Be the Cause of Inflammation, Food Allergies, Autoimmune Diseases, Anxiety, Depression, Mental Fog and Health Problems - The Definitive Guide to Balance the Gut Microbiome and Heal the Immune System
    Leaky Gut: The Secret Killer: Why Leaky Gut Syndrome May Be the Cause of Inflammation, Food Allergies, Autoimmune Diseases, Anxiety, Depression, Mental Fog and Health Problems - The Definitive Guide to Balance the Gut Microbiome and Heal the Immune System Jason Stevenson
  23. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own
    Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  24. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
    I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  25. Vagus Nerve: Unleash Your Body’s and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises
    Vagus Nerve: Unleash Your Body’s and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises Jonny Shepards
  26. Stopping Binge Drinking
    Stopping Binge Drinking Andrew Richardson
  27. Narcissistic Abuse Recovery: Using Empathy to Cope with BPD, Narcissistic Mothers or Parents, Recognize the Covert Narcissist, Avoiding Toxic Relationships, and the Emotional Abuse in Marriage
    Narcissistic Abuse Recovery: Using Empathy to Cope with BPD, Narcissistic Mothers or Parents, Recognize the Covert Narcissist, Avoiding Toxic Relationships, and the Emotional Abuse in Marriage Erica Fenty
  28. Anger Management for Women: Master Your Emotions With This Step-by-Step Guide to Overcome Rage and Anxiety
    Anger Management for Women: Master Your Emotions With This Step-by-Step Guide to Overcome Rage and Anxiety Michelle Martin
  29. 101 Ways to Be Less Stressed
    101 Ways to Be Less Stressed Dr. Caroline Leaf
  30. Love Yourself Sober: A Self Care Guide to Alcohol-Free Living
    Love Yourself Sober: A Self Care Guide to Alcohol-Free Living Kate Baily
  31. Yes INTUITIVE EATING | No EMOTIONAL EATING: A Pragmatic Non-Diet Program for Healthy Relationship with Food. Fix Eating Disorders, Improve & Learn Healthy Habits. Stop Emotional Binge. NEW VERSION
    Yes INTUITIVE EATING | No EMOTIONAL EATING: A Pragmatic Non-Diet Program for Healthy Relationship with Food. Fix Eating Disorders, Improve & Learn Healthy Habits. Stop Emotional Binge. NEW VERSION EVELYN HARRISON
  32. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction
    Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
  33. Who The F*ck Am I?: The People Pleaser's Guide to Self-Love
    Who The F*ck Am I?: The People Pleaser's Guide to Self-Love Jennifer Layer
  34. Self-Love: Learn How to Love Yourself Unconditionally
    Self-Love: Learn How to Love Yourself Unconditionally Lisa Herd
  35. Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
    Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
  36. Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life
    Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Natasha Levinger
  37. How to Become the Girl That Men Adore
    How to Become the Girl That Men Adore Brenda Stephens
  38. Narcissistic Mothers: A practical guide to handle narcissistic parents, understand, recover, and heal emotional abuse. How to get free from manipulative mothers, remove guilt feelings, and live happily
    Narcissistic Mothers: A practical guide to handle narcissistic parents, understand, recover, and heal emotional abuse. How to get free from manipulative mothers, remove guilt feelings, and live happily Carol Cross
  39. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition
    Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  40. No More Diets
    No More Diets Allen Carr
  41. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout
    Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
  42. Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
    Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Dr. John Delony
  43. The Easy Way to Quit Sugar: The Illustrated Guide
    The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  44. Codependency: Getting through a Breakup, an Ex, or a Codependent Relationship
    Codependency: Getting through a Breakup, an Ex, or a Codependent Relationship Elsa Harbor
  45. Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment
    Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment Gregory Haynes
  46. Codependency Recovery Plan: A Complete Guide to Recognize,  Accept, and Break Free from  Codependency and Recover from  Unhealthy Relationships (Codependent No More Workbook)
    Codependency Recovery Plan: A Complete Guide to Recognize, Accept, and Break Free from Codependency and Recover from Unhealthy Relationships (Codependent No More Workbook) Suellen McDolly
  47. Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating
    Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
  48. This Naked Mind: Nicotine
    This Naked Mind: Nicotine Annie Grace
  49. Clutterbug: Why People Clutter; Clutter vs Hoarding; Being Organized Rocks! Sort, Clean, Purge Clutter, Clutter Free & Storage Solutions
    Clutterbug: Why People Clutter; Clutter vs Hoarding; Being Organized Rocks! Sort, Clean, Purge Clutter, Clutter Free & Storage Solutions Lorraine Leet
  50. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
    Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  51. The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond
    The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond Stephanie Faubion, M.D.
  52. Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks
    Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks Kendra Motors
  53. Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
    Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
  54. Sobering Thoughts: One Man's Journey to Sobriety
    Sobering Thoughts: One Man's Journey to Sobriety Miles Cook
  55. Can I Speak to the Hormone Lady?: Managing Menopause and Hormone Imbalances
    Can I Speak to the Hormone Lady?: Managing Menopause and Hormone Imbalances Jeannie Collins Beaudin
  56. Emotional Eating
    Emotional Eating Dr Cate Howell OAM, CSM, PhD (Med.)
  57. Co-Dependency: Control, Love, Addiction, and Narcissism
    Co-Dependency: Control, Love, Addiction, and Narcissism Gregory Haynes
  58. Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries
    Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries Sebastian Faro
  59. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
    The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  60. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Byrjar á 3990 kr /mánuður

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur2 aðgangar

3990 kr /mánuði

Prófaðu frítt