Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Prófa frítt

Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression

Prófa frítt
2 Umsagnir

4

Sería

1 of 1

Lengd
1Klst. 20Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

You are just about to discover how to free yourself from anxiety and negative thoughts with powerful Cognitive Behavioral Therapy techniques!

Cognitive Behavioral Therapy (CBT) offers effective and proven strategies that have been successfully used to treat and get rid of anxiety.

The good news? Anyone can master them and use them to achieve a better quality of life.

This is what this guide offers you - a simple, practical approach and effective CBT exercises to help you on your journey to peace, balance and happiness.

With Cognitive Behavioral Therapy, you can get to the root of the problem, make friends with your emotions and transform your life. You can change from anxious to assured and be in control of your life and feelings!

Here's a short preview of what you will find inside: How to realize that anxiety is trying to be your friend Anxiety is an emotion: a whole body experience Some triggers you may not have thought of The holistic function of emotions Let's see how anxious you are and plot a course to being as anxious as you choose to be! Learn what is causing your anxious response Understand cognitive behavioral approaches and find out what your unconscious beliefs are Learn the thinking styles which make you most anxious and turn them around Black and white thinking and what to do about it From anxious to assured How to increase your positive emotions The soothing skills of mindfulness

You see, CBT doesn't have to be about complicated rituals, expensive retreats and difficult self-help how-to manuals!

It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.

© 2020 Maya Faro (Hljóðbók): 9781662225741

Útgáfudagur

Hljóðbók: 16 juli 2020

Merki

Aðrir höfðu einnig áhuga á...

  1. Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
  2. The C Word: Confidence : Make friends with your fear and be more brave Mel Schilling
  3. How to be LOVED: from dating to mating Roy Sheppard
  4. Stop Procrastination Now Sleep Hypnosis: No More Delay, Only Success Dreamy Hypnosis
  5. The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Confidence, Self-Compassion and Self-Worth Sophia Taylor
  6. How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Rachel Manson
  7. Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
  8. Emotional Intelligence Bible: 4 books in 1: dark psychology, manipulation, problem solving, leadership. Learn how to analyze people and improve your self-confidence, with NLP and body language secrets Dominic Skinner
  9. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  10. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
  11. Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
  12. Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations: Learn Proven Techniques to Calm Social Anxiety in Everyday Life & Tips for Strengthening Self Confidence DENTON STEELE
  13. Get Out of Your Head: Finding Your Inner Strength and Defeating Your Spiral of Toxic Negative Thinking to Discover Your Happiest Life James Allen
  14. Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings Damon Lambert
  15. The Joy Of Imperfection - Live a Life of Increased Power, Self-Knowledge, and Ultimate Fulfilment: Learn How to Let Go of the Toxic Idea of Perfection and Start Living! Empowered Living
  16. Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt ThinkAndBloom
  17. Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
  18. Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
  19. Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
  20. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  21. OWN YOUR EMOTIONS : + Bonus Chapter: Swedish Leadership: Lead with Curiosity & Joy Frida Kristina Nilsson
  22. Resilience For Dummies Eva Selhub, MD
  23. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  24. Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
  25. Mental Toughness & Discipline Mastery: Build your Self-Confidence to Unlock your Courage and Resilience! (Including a Practical 10-step Workbook & 15 Powerful Exercises) Roger Reed
  26. How to Keep Your Brain Young: Strategies for Staying Fit, Flexible, and Curious H. Norman Wright
  27. Coping with Uncertainty: Knowledge is Power; Clarity is Power Dr. Denis McBrinn
  28. Handle Yourself: Dealing with Criticism & Negativity at the Negotiation Table Dr. Larry Iverson
  29. Stop Fear from Stopping You: The Art and Science of Becoming Fear-Wise Helen Odessky
  30. Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
  31. Be a disciplined person Hypnosis & coaching session: no more excuses, do it now, high productivity, full of energies passions in life, good time management, master yourself, self-hypnotherapy Think and Bloom
  32. Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
  33. Intelligence: Memory Improvement, Personality Types, and Brain Training Tips the Intellectually Curious Adrian Tweeley
  34. Cognitive Behavioral Therapy Richard Kroon
  35. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  36. Ways To Improve Relationship Communication: The Couple Communication Guide To Build Love & Intimate Relationship With Simple Skills For Improve Your Marriage Victoria Nolen
  37. Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
  38. Relationship Communication: 2 Manuscripts: Communication in Marriage, Communication in Relationship- Learn to Overcome Conflicts and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
  39. Feel Your Fears Meditation - conquering your emotion: release trapped energies, raise awareness & vibrations, honour your emotional system, attune with your feelings, overcome phobias insecurities Think and Bloom
  40. How to Read People Like a Book: Find Out What People Really Think, Even When They Lie. Anticipate Intentions and Defend Yourself Against Those Who Are Deceiving You Through Body Language Christopher Kingler
  41. The Power of Self-Discipline: Discover The Secrets To Finding Your Motivation And Creating Lasting Habits To Overcome Procrastination Benja R. Khirvin
  42. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
  43. Photographic Memory: Create Habits To Help You Improve Your Memory, Clarity And Focus Luke Basilicat
  44. Subconscious Thinking: Learn More about Dopamine, Intelligence and Our Conscientious Mind Emily Wilds
  45. Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included DENTON STEELE

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Hjartabein Colleen Hoover
    4.3
  2. Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4
  3. Sagan af Hertu 5 Anna Sundbeck Klav
    4.5
  4. Fjendur Torill Thorup
    4.3
  5. Undir óskasólu Birgitta H. Halldórsdóttir
    4.3
  6. Dauðinn einn var vitni Stefán Máni
    4.4
  7. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  8. Ekki er allt sem sýnist Stefan Ahnhem
    4.2
  9. Hvergi örugg Patricia Gibney
    4.3
  10. Morðin á Heimavistinni Lucinda Riley
    4.4
  11. Dætur regnbogans Birgitta H. Halldórsdóttir
    4.3
  12. Lára missir tönn Birgitta Haukdal
    4.6
  13. Lofaðu mér því Jill Mansell
    4.1
  14. Blóraböggull Sofie Sarenbrant
    4.3
  15. Umrót Tove Alsterdal
    3.9

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • App Store
  • Google Play
Fylgdu okkur