Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036

Effective Stress Relief: A Meditation Collection for Managing Stress

Lengd
7Klst. 35Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

Life gets stressful sometimes. And though it’s inevitable we’ll encounter stress at work and at home from time to time, we can stay afloat and thrive by managing it well. No matter what situation you are in, you can tap into your inner calm wherever you are.

This collection has been designed to teach you how to manage your stress and stay peaceful through all that life throws at you.

This collection can help you: • Relieve stress easily • Feel more relaxed • Meditate successfully • Increase your inner peace

The audiobook includes: • Chapters 1 and 4: Meditations • Chapters 5 to 8: Daytime Affirmations • Chapters 9 to 12: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Find inner peace and quiet strength in the shelter of your own mind. You are more powerful than you know.

© 2019 Kameta LLC (Hljóðbók): 9781950523597

Útgáfudagur

Hljóðbók: 28 maj 2019

Aðrir höfðu einnig áhuga á...

  1. The Secret Rhonda Byrne
  2. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  3. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  4. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
  5. Awaken the Giant Within Tony Robbins
  6. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  7. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  8. Your Sacred Self Wayne W. Dyer
  9. The Gift of Change Marianne Williamson
  10. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  11. Meditations & Affirmations Joseph Murphy
  12. Inspiring Teachings on A Course in Miracles Marianne Williamson
  13. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  14. The Secret to Money Masterclass Rhonda Byrne
  15. Manifesting Change: It Couldn't Be Easier Mike Dooley
  16. The Little Sleep Meditation Philip Permutt
  17. The Power of Your Subconscious Mind Dr. Joseph Murphy
  18. The Power Rhonda Byrne
  19. Guided Meditation “Sleeping Better” Nils Klippstein
  20. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  21. Living a Life of Inner Peace Eckhart Tolle
  22. Chakra Healing Meditation Linda Hall
  23. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  24. Stillness Speaks Eckhart Tolle
  25. The Abundance Manifesto Joe Vitale
  26. Meditation For Inner Wisdom Glenn Harrold
  27. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  28. Raise Your Vibration Glenn Harrold
  29. How To Win Friends And Influence People Dale Carnegie
  30. What I Know for Sure Oprah Winfrey
  31. Silence: The Power of Quiet in a World Full of Noise Thich Nhat Hanh
  32. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  33. The Seat of the Soul: 25TH Anniversary Edition Gary Zukav
  34. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  35. Aprender meditación Nils Klippstein
  36. Self-Esteem: Personality Types, Intuition, and Self-Appreciation Lisa Herd
  37. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  38. Everything is F*cked: A Book About Hope Mark Manson
  39. The 13th Disciple: A Spiritual Adventure Deepak Chopra
  40. The Art of Breathing Dr Danny Penman
  41. Pulling Your Own Strings Wayne W. Dyer
  42. Meditation – The Buddhist Way Jinananda
  43. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  44. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  45. Notes from the Universe: New Perspectives from an Old Friend Mike Dooley
  46. Chakras: Healing Your Inner Self through Meditation and Visualization Stephanie White

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt