How to Be a Better Mommy: Data‑Backed Micro‑Habits to Raise Thriving Kids, Strengthen Your Marriage, and Stay Sane — in 20 Minutes a Day

Struggling to juggle self‑care, marriage, and motherhood without dropping any balls?

How to Be a Better Mommy is your quick, no‑fluff field manual based on 200 peer‑reviewed studies and over hundreds of hours of laser‑focused ChatGPT prompt‑mining.

You’ll get ten data‑backed micro‑habits—each under 20 minutes—that busy moms can install tonight: a Mom‑Core morning routine that slashes stress, a weekly Marriage Meeting that keeps love alive, a 15‑minute child‑led play ritual that locks in secure attachment, and a three‑tier calm‑correction script that ends yelling without guilt. Every chapter ends with a Pause‑and‑Do checklist, so you act before you listen on. No preachy lectures, no mom‑shame—just evidence, empathy, and practical wins you can feel by the next school run.

Press play and start building the calm, connected household your kids will thank you for.

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Hljóðbók: 6 maj 2025