Summary of John A. McDougall and Mary McDougall's The Starch Solution

Get the Summary of John A. McDougall and Mary McDougall's The Starch Solution in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.

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Rafbók: 3 oktober 2022