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The Blue Zones: Lessons for Living Longer from the People Who've L

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97 einkunn

4.1

Lengd
7 Klst. 39 mín.
Tungumál
enska
Snið
Bókaflokkur

Smásögur

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner shares the secrets from four of the world's Blue Zones. Buettner's extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!

© 2010 Dreamscape Media (Hljóðbók): 9781666586534

Útgáfudagur

Hljóðbók: 19 oktober 2010

Merki

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