The soft return: A prelude to Book One The invisible framework

What if coming back to yourself didn’t have to be a breakthrough?

What if it began with a whisper, a question, a pause, a soft return?

This poetic, body-led journal is not about fixing yourself. It’s about feeling yourself.

Seven slow days of guided reconnection through self-reflection, emotion and sensation.

Born from the same mythic framework as Book One The Invisible Framework of the I AWAKE series, this ritual journal helps you begin the journey gently. Inside you’ll find the exact themes that open the full 9-book system: identity, survival patterns, inherited stories, grief, self-abandonment, and embodied truth.

You don’t need to read anything else to begin. Just open this. Breathe. Listen or read. Write if you feel like it.

What’s Inside

✨ 7 days of poetic, emotionally attuned writing prompts

✨ Gentle guidance for somatic check-ins and embodied reflection

✨ Themes drawn from the first stage of the I AWAKE journey: disconnection, survival adaptations, and symbolic return

✨ Soft, sensory language that meets you where you are

Includes (via QR code access):

✨ 7 audio transmissions, one for each day, featuring the full journal text read aloud

✨ Trauma-sensitive somatic guidance woven into each audio session

✨ All audio is hosted on a private digital course platform for easy access

For Those Who Want More

The Soft Return is a stand-alone offering, but it also acts as your first threshold into the I AWAKE system: a 9-book, audio-integrated journey of sensual reconnection.

If you feel stirred, Book One The Invisible Framework of the I AWAKE series awaits with deeper practices, audio rituals, yoga sequences, and poetic teachings to accompany your next step.

You don’t need to know where you’re going. You just need to remember how to feel.

This isn’t self-help. This is return. Start with softness.

I AWAKE is a sensual, somatic and symbolic technology of self-reclamation. It draws from a triple lineage:

✨ Jungian Depth Psychology: for inner archetypes, shadow integration, and narrative structure ✨ Somatic & Polyvagal Wisdom: for nervous system attunement, embodiment, and trauma-informed healing ✨ Mythic & Magical Tradition: for imaginal practice, ritual, and elemental resonance

© 2025 Sensual institute (Rafbók): 9789199046709

Útgáfudagur

Rafbók: 27 juni 2025