Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036

TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training

3 Umsagnir

3.7

Lengd
13Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

Are you currently on a fitness kick or thinking about starting one? Is weight training part of your daily workout? Have you tried TRX for maximum effect on your body?

Many people enjoy gym sessions, building muscle and stamina and keeping their bodies in tip-top condition. There are several different ways to train of course, but TRX is one that uses your own body weight to exercise and develop strength, balance, flexibility and core stability simultaneously.

And in TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training you can learn how this amazing training session can work wonders for you, with advice on: - TRX basics - Suspension training - The importance of core strength - Using TRX correctly - Staying hydrated - Body weight vs weight training And more…

If you are looking to build up your strength and turn your body into a lean and energetic machine, then TRX is the system that can make it happen.

Get a copy of TRX: The Ultimate Fitness Workout Guide to TRX Suspension Weight Training today and see what difference it will make to your fitness regime!

© 2019 Author's Republic (Hljóðbók): 9781982738204

Útgáfudagur

Hljóðbók: 21 januari 2019

Aðrir höfðu einnig áhuga á...

  1. Body Weight: An Introduction to Body Weight Training Blitz J. Steele
  2. Men's Health Power Training Robert Remedios
  3. Muscle Logic Charles Staley
  4. Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Liz Josefsberg
  5. Men's Health Your Body Is Your Barbell BJ Gaddour
  6. Men's Health The Six-Pack Secret The Health
  7. The New Rules of Running: Five Steps to Run Faster and Longer for Life David Allen
  8. Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet J. Steele
  9. Bulk Like the Hulk: Easy Muscle Mass for Everyone J. Steele
  10. The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Martin Gibala
  11. The All-Day Fat-Burning Diet Yuri Elkaim
  12. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
  13. Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Jonny Bowden, PhD, CNS
  14. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
  15. Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Joseph J. Luciani
  16. The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion Mitzi Dulan
  17. Brain Training: How to Learn Faster and Boost Your Intellectual Capacity Adrian Tweeley
  18. Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Mark Macdonald
  19. Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  20. Intermittent Fasting: Benefits, Stages, and Autophagy Zoey Jacobs
  21. The Collagen Diet Revolution: Age Reversing Collagen Peptides for Skin, Hair, Healthy Life Delmos Irving
  22. Wits Guts Grit: All-Natural Biohacks for Raising Smart, Resilient Kids Jena Pincott
  23. The Ultimate Fitness and Wellness System Denis Waitley
  24. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  25. YOU: The Owner's Manual: An Insider’s Guide to the Body that Will Michael F. Roizen
  26. Weight Loss Diet: Lose Belly Fat with Proven Techniques from Different Diets John Cook
  27. The Serotonin Power Diet Nina Frusztajer
  28. Stress Survival Kerry L. Johnson
  29. Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Majid Fotuhi
  30. Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle William Davis
  31. Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic – Fatty Liver Disease: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Kristin Kirkpatrick
  32. The Sugar Blockers Diet Rob Thompson
  33. Conscientiousness: How to Do More in Less Time by Unlocking the Power of the Mind Tyler Bordan
  34. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  35. The Fiber35 Diet: Nature's Weight Loss Secret Brenda Watson
  36. Mastering Neuro Linguistic Programming (NLP): Every Person You Meet Can Be an Open Book: Learn the Secrets of NLP & Reprogram Yourself to Speak Persuasively and be Instantly Liked by Everyone DENTON STEELE
  37. Performance Habits and Social Skills: Increase Your Self-Esteem, Achieve your Goals and Stop Procrastinating Luke Nepoth
  38. Goals: The Ultimate Tool for Life Transformation Michael Wickett
  39. Character - Building Thought Power Ralph Waldo Trine
  40. Lose it For Life: The Total Solution–Spiritual, Emotional, Physical–For Permanent Weight Loss: The Total Solution – Spiritual, Emotional, Physical – For Permanent Weight Loss Stephen Arterburn
  41. Memory and Study Habits Roy Hunter
  42. Stop Procrastination Lee Pulos

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt