Hljóðbrot
Cognitive Behavioural Therapy Overcome Anxiety, Depression, Panic and Anger - Susan Miller

Cognitive Behavioural Therapy Overcome Anxiety, Depression, Panic and Anger

Cognitive Behavioural Therapy Overcome Anxiety, Depression, Panic and Anger

5 1 5 Höfundur: Susan Miller Lesari: Sara Johnson
Hljóðbók.
Are you looking to explore the powerful world of social skills? Do you suffer from excessive anger, stress, insecurity, shyness, depression, and panic, and need a step-by-step plan to control your emotions? Then keep listening.

Inside this bundle, you’ll discover two incredible audiobooks on our emotions and how we can control them. You’ll uncover the secrets of CBT, a proven way of becoming more in-tune with our emotions and the people around us, and a comprehensive, step-by-step plan for overcoming stress, insecurity, shyness, depression, panic, and anger issues and beginning your journey to a happier, more emotionally stable life.

in this audiobook you will find:

-The three stages of therapy

-Strategies and tips for CBT

-Using hypnosis in conjunction with CBT

-The power of exposure therapy and facing your fears

Get the audiobook now to discover the world of CBT today!
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Meiri upplýsingar um hljóðbókina:

Útgefandi: Author's Republic
Útgefið: 2020-07-16
Lengd: 3Klst. 57Mín
ISBN: 9781662128387
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