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26 Days: A Whole Food Plant-Based Diet and What You Need to Know

Tungumál
enska
Format
Flokkur

Sjálfsrækt

Claudia Nicole brings you into her home and reveals and reveals in this memoir how she and her husband attempt a plant-based diet. Through her compelling personal journey, she shows how learning how to eat healthy can be confusing and challenging, yet rewarding.

An advocate of keeping a journal, she provides journaling tips for others following a new diet. 26 Days is also a witty narrative that is not just her own story, but also features personal stories and wisdom of others, from Anthony Bourdain, CNN's host of Parts Unknown; Martin Lindstrom, a leading consultant to major corporations on marketing strategies; and Dr. T. Colin Campbell, Ph. D. , the scientist behind the documentary, Forks Over Knives and author of The China Study, also a compelling argument for a plant based diet. Claudia Nicole shares 45 easy-to-follow recipes throughout this book, which builds an inspiring case for keeping life simple while staying healthy.

© 2016 Morgan James Publishing (Rafbók): 9781683500506

Útgáfudagur

Rafbók: 20 september 2016

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