Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Prófa frítt

Luminous Mind: Meditation and Mind Fitness

Prófa frítt
Tungumál
enska
Format
Flokkur

Sjálfsrækt

In this concise and practical guidebook, the authors of A Moment to Relax teaches essential techniques for meditation, focus and anxiety relief.

The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry. In today’s world of overstimulation, packed schedules and media bombardment, it is more important than ever to harness the power of your mind and breath through meditation.

Joel and Michelle Levey have taught meditation, mental focus and stress management techniques to Navy Seals, the US Army, and countless business leaders around the world. Now they share those same techniques in Luminous Mind. In what is truly an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.

© 2006 Conari Press (Rafbók): 9781609252786

Útgáfudagur

Rafbók: 4 augusti 2006

Merki

Aðrir höfðu einnig áhuga á...

  1. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  2. Yoga Nidra: Deep Breath Meditation Greg Cetus
  3. How to Make Anyone Fall in Love With You Leil Lowndes
  4. Silence: The Power of Quiet in a World Full of Noise Thich Nhat Hanh
  5. Breathe & Be: Five Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 1) Wetware Media
  6. The Wolf Connection: What Wolves Can Teach Us About Being Human Teo Alfero
  7. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  8. Meditation For Inner Wisdom Glenn Harrold
  9. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
  10. Verbal Bullying?: How to Stay Strong and Calm Lynda Hudson
  11. Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain Roger Seip
  12. Tropical Birds of Paradise: Nature's Soundtrack for Focus and Calm Greg Cetus
  13. The Power of Now Eckhart Tolle
  14. Inner Child: Live Happily in the Present Moment Dr. Denis McBrinn
  15. Still the Mind Alan Watts
  16. YOUR ERRONEOUS ZONES Wayne W. Dyer
  17. Manifest Abundance While You Sleep: Positive Thinking Self Hypnosis To Attract Money Now, Manifest Wealth, Financial Success LightHeart Hypnosis
  18. Eckhart Tolle Findhorn Retreat Eckhart Tolle
  19. Divine Transformation: The Divine Way to Self-clear Karma to Transform Your Health, Relationships, Finances, and More Zhi Gang Sha
  20. The Power of Awareness Neville Goddard
  21. Yoga Nidra - Self Empowerment: For those seeking incredible calmness, quietness, and clarity Virginia Harton
  22. Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now Karen Hills
  23. Meditation Made Easy Lorin Roche
  24. The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
  25. Inner Child Healing: Deep Relaxation and Guided Imagery for Self-Affirmation and Healing from Trauma at the Deepest Levels Emmett Miller
  26. Me First: The guilt-free guide to prioritising you Kate Christie
  27. Sleep Easily Meditation Ali Calderwood
  28. Yoga Nidra for Everyday Life Heather Sanderson
  29. Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
  30. Mindfulness at Work Essentials for Dummies Juliet Adams
  31. Your Sacred Self Wayne W. Dyer
  32. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  33. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  34. Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
  35. Own The Moment Carl Lentz
  36. The Shaman's Mind: Huna Wisdom to Change Your Life Jonathan Hammond
  37. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  38. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  39. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  40. Better Communication: Ten Practical Tips to Improve Your Communication Miles O’Brien Riley PhD
  41. Yoga Nidra - Emotional Healing: Yoga Nidra Virginia Harton
  42. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  43. Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
  44. Binaural Deep Sleep Hypnosis Glenn Harrold
  45. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  46. Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Mindfulness Habits Team

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Dauðinn einn var vitni Stefán Máni
    4.4
  2. Lygar Torill Thorup
    4.3
  3. Morðin á Heimavistinni Lucinda Riley
    4.3
  4. Ég er ekki dáinn Erik Engelv
    3.8
  5. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  6. Vigdís - Kona verður forseti Páll Valsson
    4.6
  7. Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4
  8. Lára missir tönn Birgitta Haukdal
    4.6
  9. Hjartabein Colleen Hoover
    4.3
  10. Þar sem hjartað slær Birgitta H. Halldórsdóttir
    4.2
  11. Leiðarvísir hótelstjóra að morði Erlendur Arason
    3.8
  12. Ævintýri Petru papriku Hafdís Helgadóttir
    4.2
  13. Slóð sporðdrekans Skúli Sigurðsson
    3.9
  14. Ungfrú Ísland Auður Ava Ólafsdóttir
    4.3
  15. 17 ástæður til að drepa Unnur Lilja Aradóttir
    4

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • App Store
  • Google Play
Fylgdu okkur