Prófa frítt

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Prófa frítt

80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health

Prófa frítt
40 Umsagnir

2.8

Lengd
28Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

80/20 Running: The Ultimate Guide to the Art of Running, Discover How Running Can Help You Improve Your Fitness, Lose Weight and Improve Your Overall Health

It is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight-loss strategies, tips, and advice out there today, the best solution is actually the simplest one -- running.

This audiobook will teach you all the important information about running. It will teach you how to fall in love with running and how to make it work for you. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.

This audiobook will discuss the following topics in-depth:

- The Top Health Benefits of Running - It's Not Just About Weight Loss!

- Why Aren't You Running Yet? Overcoming Obstacles and Becoming a Runner

- Your Running Kit - Crucial Clothes and Accessories For Getting More From Runs

- Choosing The Right Shows for Your Gait and Avoiding Injury

- Correct Running Technique Explained

- How to Lose Weight With Running

- HIIT vs Steady State Cardio

- Marathon Training 101

- Advanced Techniques - Fasted Cardio, Trail Running, Resistance, and Going Barefoot

- A Recipe for Running Success

Most people have the notion that running is very difficult and grueling but this is not the case. Even if you only decide to run a few times a week, it would have a significant impact on your weight and overall health.

If you want to know everything about running and all its benefits for your health and well-being, scroll up and Listen now.

© 2020 Author's Republic (Hljóðbók): 9781662166877

Útgáfudagur

Hljóðbók: 23 december 2020

Merki

Aðrir höfðu einnig áhuga á...

  1. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  2. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc
  3. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  4. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  5. A Runner’s High: My Life in Motion Dean Karnazes
  6. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  7. Running Man: A Memoir Charlie Engle
  8. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  9. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  10. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  11. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  12. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  13. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  14. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  15. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  16. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
  17. Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe Becky Wade
  18. Run the Mile You're In: Finding God in Every Step Ryan Hall
  19. Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach Matt Fitzgerald
  20. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  21. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes
  22. Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson
  23. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  24. The Pants of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand Anna McNuff
  25. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  26. Becoming Forrest: One man's epic run across America Rob Pope
  27. Ready to Run: Unlocking Your Potential to Run Naturally Kelly Starrett
  28. How to Run a Marathon: The Go-to Guide for Anyone and Everyone Vassos Alexander
  29. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
  30. Shoe Dog: A Memoir by the Creator of Nike Phil Knight

Bækur sem aðrir eru að lesa

Skoða alla titla
  1. Dauðinn einn var vitni Stefán Máni
    4.4
  2. Morðin á Heimavistinni Lucinda Riley
    4.3
  3. Lygar Torill Thorup
    4.3
  4. Ég er ekki dáinn Erik Engelv
    3.8
  5. Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton
    4.3
  6. Vigdís - Kona verður forseti Páll Valsson
    4.6
  7. Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson
    4.4
  8. Þar sem hjartað slær Birgitta H. Halldórsdóttir
    4.2
  9. Lára missir tönn Birgitta Haukdal
    4.6
  10. Hjartabein Colleen Hoover
    4.3
  11. 17 ástæður til að drepa Unnur Lilja Aradóttir
    4
  12. Út við svala sjávarströnd Birgitta H. Halldórsdóttir
    4
  13. Ungfrú Ísland Auður Ava Ólafsdóttir
    4.3
  14. Heim fyrir myrkur Eva Björg Ægisdóttir
    4.2
  15. Ævintýri Petru papriku Hafdís Helgadóttir
    4.2

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt

  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt

  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt
Fyrirtækið
Lestu meira
Gagnlegir hlekkir
Tungumál og land

  • Íslenska

  • Ísland

  • App Store
  • Google Play
Fylgdu okkur