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Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and AffirmationsHöfundur: Harita Patel Lesari: Jason Kappus Hljóðbók
You show care and tenderness towards your loved ones, but do you extend this care towards yourself? How many times have you put yourself down over a mistake you made or a goal you didn’t quite reach? By building up a store of positive thoughts within yourself, you can develop resilience against the stress of the external world.
This program has been designed to help you see yourself and the world with loving eyes.
This program can help you:
• Increase feelings of positivity
• Feel great now
• Reduce your stress levels
The audiobook includes:
• Chapter 1: Loving Kindness Meditation
• Chapters 2 and 3: Powerful Daytime Affirmations
• Chapters 4 and 5: Positive Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Cultivate deep love for everything through this meditation practice and watch the results spill over into many areas of your life. You deserve to be filled with love every day.