Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036

Meditating: How to Focus Better and Be More Mindful

Lengd
3Klst. 44Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

The 4 titles that are included in this bundle relate to the following topics:

Topic 1: Can meditation help you live longer?

Can meditation help you relax more?

The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.

Topic 2: First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book.

Next, we will go over the significant challenges that many people face when they are working from home. This has become more common these days, and therefore, it seemed like a crucial topic to include in this book.

Topic 3: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns.

In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways.

Topic 4: Are you mindful of your surroundings?

Do you want to enjoy the present better?

These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases. When you are at work, when you are trying to be more forgiving in an intense relationship, or when you are stressed out too much… Zen can be the principle of living that can pull you through.

© 2020 Efalon Acies (Hljóðbók): 9781662299704

Útgáfudagur

Hljóðbók: 17 december 2020

Aðrir höfðu einnig áhuga á...

  1. Clear Your Mind Of Negative Thoughts Glenn Harrold
  2. Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life Dave Farrel
  3. Mindfulness Meditation for Relaxation Glenn Harrold
  4. Relax Your Body and Calm Your Mind Linda Hall
  5. 8D Abundance Affirmations - Part 1 Glenn Harrold
  6. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  7. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  8. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  9. Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing Virginia Harton
  10. Beautiful Water Sounds For Relaxation, Meditation, Focus, Study, Deep Sleep And Motivation: Use Amazing Nature Sounds Without Music For Healing, Study, Relaxation, Focus, Meditation And Deep Sleep Kevin Kockot
  11. Manifesting Abundance Linda Hall
  12. Mindfulness: Be mindful. Live in the Moment. Gill Hasson
  13. Mindfulness Meditation in Everyday Life Jon Kabat Zinn
  14. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  15. Book Summary of Ego Is The Enemy by Ryan Holiday FlashBooks
  16. Relax: FORGET YOUR WORRIES AND LET GO Norman Brook
  17. Relax On A Tropical Beach Max Highstein
  18. Sleep Easily Meditation Ali Calderwood
  19. Techniques in Prayer Therapy Dr. Joseph Murphy
  20. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  21. Reiki Workshop Philip Permutt
  22. The Peace, Understanding and Love Collection Thich Nhat Hanh
  23. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  24. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  25. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  26. Divine Transformation: The Divine Way to Self-clear Karma to Transform Your Health, Relationships, Finances, and More Zhi Gang Sha
  27. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  28. Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature Peter Russell
  29. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  30. The Zen of Art: With Notes on the Art of Life Carolyn Schlam
  31. Relaxation Against Obsessive Thoughts Frédéric Garnier
  32. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  33. The Power of Now Eckhart Tolle
  34. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  35. Mindfulness: The Essential Guide to Learning to Be More Mindful Erica Showdown
  36. Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen Chantal Even
  37. Let go of Anxiety: Get the life you want through meditation Virginia Harton
  38. Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
  39. Gratitude Affirmations: Choosing to grow emotionally rich and to flip the formula with gratitude affirmations that work; daily meditation to be happy, to get your life in motion and to thank your way to success Kristin Morin
  40. Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
  41. Why Has Nobody Told Me This Before? Julie Smith
  42. Singing Bowl Meditation Music: Synchronize your luminous energy! Singing Bowl Meditation Therapy

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt