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Mindfulness: Become a Calmer, More Spiritual Person with Greater Understanding

Lengd
3Klst. 37Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

The 4 titles that are included in this bundle relate to the following topics:

Topic 1: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension

Art therapy and drawing

Bathtub meditation

Topic 2: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration.

Topic 3: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.

Topic 4: A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.

© 2020 Efalon Acies (Hljóðbók): 9781664918436

Útgáfudagur

Hljóðbók: 17 december 2020

Aðrir höfðu einnig áhuga á...

  1. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  2. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  3. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  4. Practicing the Power of Now Eckart Tolle
  5. Tao Te Ching: A New English Version Stephen Mitchell
  6. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  7. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  8. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  9. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  10. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  11. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  12. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  13. Zen: Habits and Rituals for Stress Relief and Serenity Evie Harrisson
  14. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  15. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  16. Parenting with Presence: Practices for Raising Conscious, Confident, Caring Kids Eckhart Tolle
  17. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  18. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
  19. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
  20. How to Be Free: An Ancient Guide to the Stoic Life Epictetus
  21. The Power of Chowa: Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony Akemi Tanaka
  22. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  23. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  24. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  25. The Practicing Stoic Ward Farnsworth
  26. Mindfulness Meditation for Relaxation Glenn Harrold
  27. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi

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