Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036

Peace Is Every Step: The Path of Mindfulness in Everyday Life

728 Umsagnir

4.5

Lengd
3Klst. 29Mín.
Tungumál
enska
Format
Flokkur

Andleg málefni

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the situations that usually pressure and antagonize us. A ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.

Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader. It begins where the listener already is—in the kitchen, office, driving a car, walking—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty, and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage listeners to work for peace in the world as they continue to work on sustaining inner peace by turning the “mindless” into the mindful.

© 2015 Blackstone Publishing (Hljóðbók): 9781483099002

Útgáfudagur

Hljóðbók: 11 augusti 2015

Aðrir höfðu einnig áhuga á...

  1. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  2. The Art of Communicating Thich Nhat Hanh
  3. Your Sacred Self Wayne W. Dyer
  4. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  5. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  6. Tao Te Ching: A New English Version Stephen Mitchell
  7. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  8. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  9. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  10. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  11. The Art of Happiness: A Handbook for Living His Holiness the Dalai Lama
  12. The Power of Now Eckhart Tolle
  13. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  14. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  15. Living Untethered: Beyond the Human Predicament Michael A. Singer
  16. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  17. The Alchemist Paulo Coelho
  18. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  19. Stillness Speaks Eckhart Tolle
  20. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  21. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  22. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  23. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  24. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  25. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  26. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt