Prøv gratis
Prøv gratis

The Serotonin Power Diet

Prøv gratis
9 Anmeldelser

3.6

Språk
Engelsk
Format
Kategori

Personlig utvikling

Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to: Activate the appetite-suppressant function of serotonin to stop weight gain Regain control over emotional overeating and cravingsLose up to 2 pounds of real weight--not water--per week Maintain a healthy lifestyle The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating.

Easy and economical, with more than 75 delicious recipes, The Serotonin Power Diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.

© 2006 Rodale (E-bok): 9781594869280

Utgivelsesdato

E-bok: 26. desember 2006

Tagger

Andre liker også ...

  1. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  2. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  3. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  4. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  5. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  6. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  7. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  8. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  9. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  10. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  11. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  12. Younger (Thinner) You Diet Eric Braverman
  13. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  14. The Easy Way for Women to Lose Weight Allen Carr
  15. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  16. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  17. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  18. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  19. The All-Day Fat-Burning Diet Yuri Elkaim
  20. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  21. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
  22. The Hormone Boost Natasha Turner
  23. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  24. How to Make Disease Disappear Rangan Chatterjee
  25. The Diabetes Rescue Diet Mark Bricklin
  26. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  27. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  28. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  29. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  30. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  31. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  32. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  33. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  34. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  35. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  36. Your Sacred Self Wayne W. Dyer
  37. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  38. Why Has Nobody Told Me This Before? Julie Smith
  39. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  40. Pulling Your Own Strings Wayne W. Dyer
  41. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  42. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  43. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  44. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  45. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  46. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin

Gode bøker å starte med

Vis alle titler
  1. Mine drømmers land Merice Briffa
    4.2
  2. Veien over klippene Gøril Emilie Hellen
    4.3
  3. Lysets rustning - Del 1 Ken Follett
    4.5
  4. Mordkoden Helge Thime-Iversen
    4.1
  5. Jakten på en serieovergriper Anne-Britt Harsem
    4.8
  6. Den Navnløse Arven Ellen Gustavsen
    4.2
  7. Brent Jane Casey
    3.9
  8. Sluttspill Mary Higgins Clark
    3.9
  9. Skriket Jan-Erik Fjell
    4.3
  10. Mormor danset i regnet Trude Teige
    4.5
  11. Jordmoren i Auschwitz Anna Stuart
    4.8
  12. Pulskuren - Stress riktig, sov bedre, yt mer og lev lenger Torkil Færø
    4.6
  13. Atlas - Historien om Pa Salt Lucinda Riley
    4.7
  14. Skyggeadvokaten Eva J. Stensrud
    4.5
  15. Doppler Erlend Loe
    4.1

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder

  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder

  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned

  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036
Les mer
Utforsk
Nyttige lenker
Språk og region

  • Norsk

  • Norge

  • App Store
  • Google Play
Følg oss