Dinle ya da oku

Sesli kitapların büyülü dünyasına adım at.

  • İlk 2 ay ₺124,99/ay
  • Binlerce sesli kitap ve e-kitap.
  • Dilediğin kadar dinle ya da oku.
  • Çevrimdışı modu.
  • İstediğin zaman iptal et.
Abonelik başlat
TR - Details page - Device banner - 894x1036

A Sense of Belonging: How to find your place in a fractured world

1 Puan

5

Süre
7sa 9dk
Dil
İngilizce
Format
Kategori

Kurgu Dışı

A sense of belonging - being liked, understood, accepted for who you are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in your own family, we all, at various stages in our lives, find ourselves questioning our identity.

For Dr Holan Liang, one of the UK's foremost psychiatrists, this crisis of identity cuts right to the heart of the modern epidemic of anxiety and depression.

In this ground-breaking book, she draws on her own experience as an immigrant to the UK, and on 20 years of caring for patients suffering from a range of mental health conditions, from eating disorders to OCD, to explore a radical new perspective on mental health.

Warm, wise and full of humanity, A Sense of Belonging will help you to: understand the causes of loneliness, reprioritise the people and things that matter, stop people-pleasing, and learn how to accept yourself in order to find genuine connection.

© 2022 W. F. Howes Ltd (Sesli Kitap): 9781004027385

Yayın tarihi

Sesli Kitap: 17 Şubat 2022

Bunları da beğenebilirsin...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  3. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  4. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  5. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  8. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  9. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  10. Anxiety: Overcome It and Live without Fear Sonali Gupta
  11. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  12. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  13. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  14. Range: How Generalists Triumph in a Specialized World David Epstein
  15. Feeling Good: The New Mood Therapy David D. Burns
  16. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  17. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  18. The Art of Being Erich Fromm
  19. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  20. Laziness Does Not Exist Devon Price
  21. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  22. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  23. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  24. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  25. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  26. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  27. The Sweet Spot: The Pleasures of Suffering and the Search for Meaning Paul Bloom
  28. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  29. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  30. Hunger: A Memoir of (My) Body Roxane Gay
  31. YOUR ERRONEOUS ZONES Wayne W. Dyer
  32. Nudge: Improving Decisions About Health, Wealth, and Happiness Richard H. Thaler
  33. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  34. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  35. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  36. Joy at Work: Organizing Your Professional Life Marie Kondo
  37. Noise Daniel Kahneman
  38. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  39. Free Will Sam Harris
  40. Sociology 101: How Social Forces Shape Our Lives Alicia Simmons
  41. Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think Andy Norman
  42. Finding Me: A Memoir Viola Davis
  43. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  44. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  45. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  46. This is Going to Hurt: Secret Diaries of a Junior Doctor Adam Kay
  47. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  48. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  49. Social: Why Our Brains Are Wired to Connect Matthew D. Lieberman
  50. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth

Storytel dünyasını keşfet:

  • Kids mode

  • Çevrimdışı modu

  • İstediğin zaman iptal et

  • Her yerde erişim

Sınırsız

Sınırsızca dinlemek ve okumak isteyenler için.

₺249.99 /ay
  • 1 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Sınırsız Yıllık

Sınırsızca dinlemek ve okumak isteyenler için.

₺1499.99 /yıl
6 ay öde, 12 ay dinle
  • 1 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Aile (2 hesap)

Hikayeleri sevdikleri ile paylaşmak isteyenler için.

₺379.99 /ay
  • 2 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat

Aile (3 hesap)

Hikayeleri sevdikleri ile paylaşmak isteyenler için.

₺474.99 /ay
  • 3 hesap

  • Sınırsız erişim

  • İstediğin zaman iptal et

Abonelik başlat