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OCD: Tips to Overcome Anxiety and Compulsions

2 Puan

3

Süre
1sa 54dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

This book consists of two titles, which are the following:

Book 1: Obsessive Compulsive Disorder is quite common. It is one of those things that you should know more about, because there might be someone in your life who has it. The condition has pros and cons, but if you don’t know about any of those, life can be tough.

In this book, we’ll touch on the nature of obsessions, how they are different from compulsive behavior, and which similarities they show. Additionally, the biological and environmental causes of this disorder will be highlighted.

In the end chapter, some solutions to managing its symptoms will be given. Book 2: Did you now there are different types of Obsessive Compulsive Disorder?

In this book, we will explain those types and compare them to each other. We will also give you an overview of how the disorder is diagnosed, what it consists of, and how you can overcome an obsessive personality.

© 2020 Efalon Acies (Sesli Kitap): 9781664912977

Yayın tarihi

Sesli Kitap: 13 Eylül 2020

Bunları da beğenebilirsin...

  1. OCD: The Ultimate Guide to Comprehending Obsessions and Compulsions Sid Van Roy
  2. OCD: Background, Solutions and Symptoms for Patients Sid Van Roy
  3. Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing Kirsten Pagacz
  4. Obsessive Compulsive Disorder: How to Overcome OCD Albert Rogers
  5. Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Jon Hershfield
  6. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
  7. OCD: Obsessive Personalities and Disorders Explained Sid Van Roy
  8. Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go" John S. March, MD
  9. Everything is an Emergency: An OCD Story Jason Adam Katzenstein
  10. OCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT MIKE ABRAHAM
  11. Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully: Tips, Tricks & Skills for Living Joyfully Jon Hershfield, MFT
  12. Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Cross Border Books
  13. Calming Your OCD Mind: A Guided Meditation Book for OCD Sufferers Deepak Bhosle
  14. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  15. Brain Lock Jeffrey M. Schwartz
  16. When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder Jon Hershfield, MFT
  17. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Sally M. Winston
  18. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
  19. Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents Eli R. Lebowitz
  20. Why Has Nobody Told Me This Before? Julie Smith
  21. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  22. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  23. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
  24. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  25. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  26. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  27. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  28. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  29. Your Sacred Self Wayne W. Dyer
  30. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  31. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  32. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  33. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  34. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  35. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  36. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  37. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  38. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  39. The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz
  40. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  41. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  42. Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships Sheva Rajaee, MFT
  43. Kierkegaard: Philosophy in an Hour Paul Strathern
  44. Everything is F*cked: A Book About Hope Mark Manson
  45. Sapiens: A Brief History of Humankind Yuval Noah Harari
  46. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  47. Joy at Work: Organizing Your Professional Life Marie Kondo

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