Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036

Intermittent Fasting: Lose Weight Burn, Fat and Live an Healthy Life now!

1 Ratings

4

Language
English
Format
Category

Personal Development

Maximize your Weight Loss and Transform Yourself Discovering The Intermittent Fasting Diet Secret

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet.

The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. Intermittent Fasting isn't some new fad diet—it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.

Inside this book, you will learn:

• The truth behind intermittent fasting • The History of Fasting • How to start fasting safely and effectively • Benefits to expect • A 7 Days meal-plans to help make your fast easier • Exercises to encourage weight-loss while fasting • Common mistakes to avoid • Tips • And much more!

So, are you ready to take control of your eating habits, lose weight and improve your health once and for all?

Get this " Intermittent Fasting Cookbook" and start to feel and look better today!

© 2018 PublishDrive (Ebook): 6610000124312

Release date

Ebook: 31 October 2018

Others also enjoyed ...

  1. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  2. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  3. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  4. The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
  5. Fasting Made Easy Don Colbert
  6. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  7. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  8. Intermittent Fasting: Benefits, Stages, and Autophagy Zoey Jacobs
  9. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  10. Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
  11. The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet Connor Thompson
  12. Fasting: 3 Books in 1 - Autophagy, Intermittent Fasting, Sugar Detoxification Axel Eenfeldt
  13. Intermittent Fasting for Women: The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle through the Process of Autophagy Joanna Greenwood
  14. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  15. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  16. Fit Not Fat at 40-Plus The Prevention
  17. Autophagy Metabolic and The Intermittent Fasting: Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight Loss Archibald Withman
  18. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  19. Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body Helena Campbell
  20. Intermittent Fasting Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss without Hunger + Dry Fasting : Guide to Miracle of Fasting Greenleatherr
  21. The 8-Hour Diet Peter Moore
  22. Intermittent Fasting for Women: How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, Burn Fat and Balance the Hormones through the Intermittent Fasting Helena Campbell
  23. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  24. Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting Kierra Lewis
  25. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  26. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  27. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks