How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
Listen and read
Step into an infinite world of stories
- Listen and read as much as you want
- Over 400 000+ titles
- Bestsellers in 10+ Indian languages
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Plant-Based Diet Meal Plan: A 30-Day Plant-Based Meal-Plan For Excellent Health
- By
- Publisher
- 1 Ratings
3
- Language
- English
- Format
- Category
Non-Fiction
A Healthy And Humane Diet That Provides Excellent Health!
Everyone needs a measure of the plant-based diet for excellent and impeccable health by its many tremendous benefits such as:
• Aiding weight loss and promoting healthier weight.
• Lowering blood pressure, cholesterol and blood sugar.
• Lowering risk of diabetes and cancer.
• Reversing and preventing heart disease.
• Promoting smooth skin and better vision.
• Promoting longer life
• Enhancing immunity function
• Promoting environmental sustainability.
• And much more
…Which is why this 30-day Plant-Based Diet Meal Plan book is what you need to get right into this diet and keep going. It includes menus for breakfast, lunch, and dinner as well as snacks and desserts. It also presents an overview of the plant-based eating, its importance, how to substitute ingredients for a plant-based one, how to eat right, how to stock your kitchen with the right ingredients, plant-based cooking tips, and more.
With over 120 simple and delicious recipes that also cover basic macronutrient information, this book directly addresses your concerns about what to eat on a plant-based diet, how to feel satisfied and how to enjoy the best diet ever.
Why Wait! Enjoy Excellent Health Today!
© 2018 Mayorline (Ebook): 6610000132546
Release date
Ebook: 5 November 2018
Others also enjoyed ...
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
- The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
- The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- Forks Over Knives: The Plant-Based Way to Health T. Colin Campbell
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
- Thrive! Plant-Based Diets and Whole Foods: A 3-Step Guide to Eating Healthy That Won’t Overwhelm You Bill Carson
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
- How to Survive a Pandemic Michael Greger MD
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
- Nourish: The Definitive Plant-Based Nutrition Guide for Families Reshma Shah M.D. M.P.H.
- The Low-Carb Fraud T. Colin Campbell PhD
- BOSH! How to Live Vegan Henry Firth
- The Kind Diet Alicia Silverstone
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
- Vegan Meal Prep: A Plant-Based Cookbook for Vegan Keto Life Angel Cherry
- Plant Based Smoothie Recipes : 2 Pack - Avocado & Spicy Anti – Inflammatory Smoothies Melody Rayne
- Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
- Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! Lindsay Boyers
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Noise Daniel Kahneman
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Why Has Nobody Told Me This Before? Julie Smith
- Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Chhava Prakaran 1 Shivaji Sawant
4.3 - Mrutyunjay Bhag 1 - Karn Shivaji Sawant4.3
- Mrutyunjay Bhag 2 - Kunti Shivaji Sawant4.5
- Mrutyunjay Bhag 3 - Karn Shivaji Sawant4.5
- Shakuni Sanjay Sonawani3.4
- Gunahon ka Devta Dharmveer Bharti4.6
- Prayas Suhas Shirvalkar4.2
- Sadhu Nitin Thorat4.9
- Pratipaschandra Dr. Prakash Koyade4.5
- Ravan Raja Rakshsancha Sharad Tandale4.6
- Detective Alpha ani Mrutyuche Sandesh Sourabh Wagale4.6
- 6 July 2024 Tushar Gunjal4.4
- Hi Old Friends Suhas Shirvalkar4.2
- Gold Heaven Suhas Shirvalkar3.8
- Udhayabanu Maamazhai Gokul Seshadri3.6
Useful links
Language and region
English
India
