How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
The Sleep Solution
- By
- With:
- Publisher
- 46 Ratings
4
- Duration
- 7H 25min
- Language
- English
- Format
- Category
Personal Development
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
© 2017 W. F. Howes Ltd (Audiobook): 9781510074279
Release date
Audiobook: 13 July 2017
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