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Cover for The Sleep Solution

The Sleep Solution

46 Ratings

4

Duration
7H 25min
Language
English
Format
Category

Personal Development

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

© 2017 W. F. Howes Ltd (Audiobook): 9781510074279

Release date

Audiobook: 13 July 2017

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