The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
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365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
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From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.
Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
© 2025 Simon & Schuster Audio (Hljóðbók): 9781797188287
Útgáfudagur
Hljóðbók: 11 mars 2025
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- 17 ástæður til að drepa Unnur Lilja Aradóttir4
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- Jólabókarleitin Jenny Colgan3.6
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