Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
is Device Banner Block 894x1036
Cover for Allen Carr's Easy Way to Quit Emotional Drinking: Enjoy your life free from alcohol

Allen Carr's Easy Way to Quit Emotional Drinking: Enjoy your life free from alcohol

4 einkunn

4.8

Seríur

1 af 28

Lengd
6 Klst. 32 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.

Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong and you're feeling stressed. The big special days, such as birthdays and Christmas, which we believe wouldn't be the same without a drink. Meanwhile, this wrongful belief is wreaking havoc with our health, relationships, finances, and lives. This destructive cycle can end. With Allen Carr's Easyway method, you have the power to stop drinking without willpower and without missing out.

The world-renowned, clinically-proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction expert Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.

• A unique method that does not require willpower

• Removes the psychological need to drink alcohol

• Relieves 'hangxiety' and other stresses caused by alcohol

• Shows you to be a happy non-drinker

Read The Easy Way to Quit Emotional Drinking and take control of your life.

'Mr Carr was an incredible source of inspiration and influence on the subject of drug addiction. I, and many other influential authors, learned from Allen's revolutionary ideas, discoveries and understanding of addiction.' - Annie Grace, bestselling sobriety author.

© 2023 Arcturus Publishing (Hljóðbók): 9781398826946

Útgáfudagur

Hljóðbók: 1 maj 2023

Aðrir höfðu einnig áhuga á...

  1. Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
    Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Allen Carr
  2. No More Worrying
    No More Worrying Allen Carr
  3. Workbook: The Silva Mind Control Method: An Implementation Guide to José Silva’s Book: The Revolutionary Program by the Founder of the World’s Most Famous Mind Control Course
    Workbook: The Silva Mind Control Method: An Implementation Guide to José Silva’s Book: The Revolutionary Program by the Founder of the World’s Most Famous Mind Control Course Liam Daniels
  4. No More Diets
    No More Diets Allen Carr
  5. The Life-Changing Magic of Tidying Up by Marie Kondo: The Japanese Art of Decluttering and Organizing: An Action Steps Summary and Analysis
    The Life-Changing Magic of Tidying Up by Marie Kondo: The Japanese Art of Decluttering and Organizing: An Action Steps Summary and Analysis SpeedReader Summaries
  6. Summary of The High 5 Habit: Take control of your life with one simple habit  by Mel Robbins
    Summary of The High 5 Habit: Take control of your life with one simple habit by Mel Robbins Book Tigers
  7. Gaslighting: Recognize Manipulation and Emotionally Abusive People, Spot Narcissists, and Defend Yourself Against Dark Psychology Tactics to Break Free from Toxic Relationships
    Gaslighting: Recognize Manipulation and Emotionally Abusive People, Spot Narcissists, and Defend Yourself Against Dark Psychology Tactics to Break Free from Toxic Relationships Eric Holt
  8. Summary: The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins: Key Takeaways, Summary & Analysis Included
    Summary: The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins: Key Takeaways, Summary & Analysis Included Brooks Bryant
  9. Self-Confidence and Self-Love Mindset (2 in 1): Develop a magnetic personality and code your brain to love and respect yourself in a creative way; Dare to master your emotions through the language of love
    Self-Confidence and Self-Love Mindset (2 in 1): Develop a magnetic personality and code your brain to love and respect yourself in a creative way; Dare to master your emotions through the language of love Amy Robbins
  10. The Power of Letting Go: Discover Inner Peace Opens You To Life’s Beauty
    The Power of Letting Go: Discover Inner Peace Opens You To Life’s Beauty Hadi hans
  11. Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout.
    Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
  12. Vagus Nerve: Accessing the Healing Power of the Vagus Nerve: unleash Your Body's and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises. Overcome Depression and Anxiety
    Vagus Nerve: Accessing the Healing Power of the Vagus Nerve: unleash Your Body's and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises. Overcome Depression and Anxiety Jonathan Lee
  13. No More Hangovers: The revolutionary Allen Carr’s Easyway method in pocket form
    No More Hangovers: The revolutionary Allen Carr’s Easyway method in pocket form Allen Carr
  14. 11 Guided Manifestations For Women: Aligning with Your Purpose, Clearing Mental Blocks, Cultivate Self-Belief, Transforming Anxiety into Energy, and More
    11 Guided Manifestations For Women: Aligning with Your Purpose, Clearing Mental Blocks, Cultivate Self-Belief, Transforming Anxiety into Energy, and More Emma Walsh
  15. How To Get Over A Breakup For Women: Your Step By Step Guide To Getting Over A Break Up For Women
    How To Get Over A Breakup For Women: Your Step By Step Guide To Getting Over A Break Up For Women HowExpert
  16. TOXIC RELATIONSHIPS: Healing your Heart and Redescovering Your True Self After Emotional Abuse-EXTENDED EDITION
    TOXIC RELATIONSHIPS: Healing your Heart and Redescovering Your True Self After Emotional Abuse-EXTENDED EDITION AMANDA HOPE
  17. Summary: The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron: Key Takeaways, Summary & Analysis Included
    Summary: The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron: Key Takeaways, Summary & Analysis Included Brooks Bryant
  18. The Four Atomic Love Languages of Getting The Love You Want: Self help of Getting the Love and Respect that you crave by using Effective Love Language
    The Four Atomic Love Languages of Getting The Love You Want: Self help of Getting the Love and Respect that you crave by using Effective Love Language A. Mila Jude
  19. Summary: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown: Key Takeaways, Summary & Analysis
    Summary: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown: Key Takeaways, Summary & Analysis Brooks Bryant
  20. Upgrade Your Brain: Unlock Your Life’s Full Potential
    Upgrade Your Brain: Unlock Your Life’s Full Potential Patrick Holford
  21. I'm Never Drinking Again: Maybe It's Time To Think About Your Drinking?
    I'm Never Drinking Again: Maybe It's Time To Think About Your Drinking? Trish Taylor
  22. How to Overcome Social Anxiety Without Medication
    How to Overcome Social Anxiety Without Medication HowExpert
  23. 10 Tips for Living Happy with Your Teen
    10 Tips for Living Happy with Your Teen Sharon Ballantine
  24. The Daniel Plan Cookbook: Healthy Eating for Life
    The Daniel Plan Cookbook: Healthy Eating for Life Dr. Daniel Amen
  25. Summary: The Life-Changing Magic of Tidying Up – The Japanese Art of Decluttering and Organizing by Marie Kondo
    Summary: The Life-Changing Magic of Tidying Up – The Japanese Art of Decluttering and Organizing by Marie Kondo ExecutiveGrowth Summaries
  26. Trick Your Mind to Control Alcohol Addiction: Naked Psychology Secrets to Being Sober and How to Quit Drinking the Easy Way
    Trick Your Mind to Control Alcohol Addiction: Naked Psychology Secrets to Being Sober and How to Quit Drinking the Easy Way Aldrich Allen
  27. Extended Summary - The Courage To Be Disliked: Based On The Book By Ichiro Kishimi And Fumitake Koga
    Extended Summary - The Courage To Be Disliked: Based On The Book By Ichiro Kishimi And Fumitake Koga Quick Reading Library
  28. Narcissist - The Ultimate Guide: This Book Includes: Narcissistic Abuse & Dealing With A Narcissist. Healing After Emotional / Psychological Abuse. Disarming The Narcissist And Understanding Narcissism
    Narcissist - The Ultimate Guide: This Book Includes: Narcissistic Abuse & Dealing With A Narcissist. Healing After Emotional / Psychological Abuse. Disarming The Narcissist And Understanding Narcissism Dr. Theresa J. Covert
  29. Get Out of Debt Now
    Get Out of Debt Now Allen Carr
  30. The Whimsical Rebel: Break People-Pleasing Addiction without Becoming an Asshole
    The Whimsical Rebel: Break People-Pleasing Addiction without Becoming an Asshole Ahdri Kent
  31. Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Liam Daniels
  32. Emotional Abuse Workbook: A Life-Changing Guide to Breaking the Cycle of Manipulation and Rebuilding Your Self-Esteem
    Emotional Abuse Workbook: A Life-Changing Guide to Breaking the Cycle of Manipulation and Rebuilding Your Self-Esteem Dr. Theresa J. Covert
  33. Dating Guide for Women: 3 Books in 1: Dating Advice for Women, Texting Men, Sex Positions for Couples
    Dating Guide for Women: 3 Books in 1: Dating Advice for Women, Texting Men, Sex Positions for Couples Nick Straus
  34. Smart Phone Dumb Phone: Free Yourself from Digital Addiction
    Smart Phone Dumb Phone: Free Yourself from Digital Addiction Allen Carr
  35. CBT: How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem
    CBT: How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem Philip Morra
  36. Forgiving What You Can't Forget: Don't Give Up, Go Forward, Overcome Life's Obstacles and Build a Bright Future
    Forgiving What You Can't Forget: Don't Give Up, Go Forward, Overcome Life's Obstacles and Build a Bright Future Ashley Taylor
  37. Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet
    Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet Charlie Mason
  38. Personal Growth Audio Collection with Dr. Rick Hanson
    Personal Growth Audio Collection with Dr. Rick Hanson Rick Hanson
  39. Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace
    Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  40. Addictions: How to Overcome Bad Habits like Smoking, Hoarding, or Alcohol Use
    Addictions: How to Overcome Bad Habits like Smoking, Hoarding, or Alcohol Use Shelly Gauntlet
  41. Healing From Your Toxic Family: A Teen’s Guide to Hope and Resolution Within Toxic Family Relationships
    Healing From Your Toxic Family: A Teen’s Guide to Hope and Resolution Within Toxic Family Relationships Owen Campbell
  42. The Easy Way to Quit Sugar: The Illustrated Guide
    The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  43. Summary of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine & Rachel Heller: Key Takeaways & Analysis Included
    Summary of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine & Rachel Heller: Key Takeaways & Analysis Included Brooks Bryant
  44. Summary of Brene Brown's Atlas of the Heart
    Summary of Brene Brown's Atlas of the Heart IRB Media
  45. The No Bullshit Guide to Getting Sober: If you know you need to quit the booze, but you are not sure how to, this is the book for you.
    The No Bullshit Guide to Getting Sober: If you know you need to quit the booze, but you are not sure how to, this is the book for you. Maree MacLean
  46. From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be
    From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be Tracy Secombe
  47. Remaining You While Raising Them: The Secret Art of Confident Motherhood
    Remaining You While Raising Them: The Secret Art of Confident Motherhood Alli Worthington
  48. You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1
    You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1 Lily Grace
  49. Intermittent Fasting for Women: The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle through the Process of Autophagy
    Intermittent Fasting for Women: The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle through the Process of Autophagy Joanna Greenwood
  50. Toxic Parents - The Ultimate Guide: Recognizing, Understanding and Recovering From Narcissistic Parents. This book includes: Emotionally Immature Parents, Narcissistic Mothers and Fathers
    Toxic Parents - The Ultimate Guide: Recognizing, Understanding and Recovering From Narcissistic Parents. This book includes: Emotionally Immature Parents, Narcissistic Mothers and Fathers Dr. Theresa J. Covert
  51. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout
    Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
  52. Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body
    Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body Helena Campbell
  53. Self Confidence, Self Esteem, And Self Love: How To Build Unbreakable Confidence Through Self Love And By Raising Your Self Esteem
    Self Confidence, Self Esteem, And Self Love: How To Build Unbreakable Confidence Through Self Love And By Raising Your Self Esteem Lance Pettiford
  54. Calming Your OCD Mind: A Guided Meditation Book for OCD Sufferers
    Calming Your OCD Mind: A Guided Meditation Book for OCD Sufferers Deepak Bhosle
  55. Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
    Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
  56. Stopping Binge Drinking
    Stopping Binge Drinking Andrew Richardson
  57. Self-Esteem and Well-Being
    Self-Esteem and Well-Being Nathaniel Branden
  58. ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners)
    ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners) ADRIAN ELAND

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Byrjar á 3990 kr /mánuður

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur2 aðgangar

3990 kr /mánuði

Prófaðu frítt