Keto Diet After 50: Complete Guide to Keto for People Over 50

Have you heard about the keto diet?

Have you been trying to diet, but nothing seems to work? Are you dealing with new challenges in your body, and you’re wondering how to handle them – things like inflammation, fatigue, and stubborn weight gain?

Then keep on reading!

As you hit 50, your body is changing. Your appetite will change, your body’s ability to adapt to various situation might decrease. It’s the natural changes in your body – nobody can avoid it on their own. But there are ways to mitigate it, and make the transition easier for everyone involved.

In this book, you’ll discover:

· Ways cutting things you may have regularly, like sugar and carbohydrates, can be easy, or even enjoyable.

· The health benefits a Ketogenic lifestyle can bring you – from weight loss, to decreased inflammation, and more!

· Recipes for every time of day – delicious, easy to make, and fun to cook!

· Issues beginners often face, and how to handle them best.

Understanding your body and the unique challenges you’ll face as you get older is key to a healthy, happy, and comfortable life – all you need is to take that first step. Even if you’ve tried other diets promising the same things, or feel left out by the unachievable ‘fads’ of today – Keto can make all the difference.

If you’re ready to take that jump, and make this change – then don’t hesitate another minute.

© 2020 Axel Eenfeldt (Hljóðbók): 9781664939882

Útgáfudagur

Hljóðbók: 4 december 2020