Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

23 Umsagnir

3.9

Lengd
4Klst. 48Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

Imagine you’re circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.

We’re a society swimming in anger, always about to snap. Using simple, understandable Buddhist principles, Scheff and Edmiston explain how to replace anger with happiness. They introduce the four kinds of demands that most commonly underlie anger (Important and Reasonable, Reasonable but Unimportant, Irrational, and Impossible), then show how to identify our real unmet demands, dissolve our anger, and change what happens when our buttons are pushed. We learn to laugh at ourselves, a powerful early step, and realize that others don’t make us angry. Only we can make ourselves angry.

© 2010 HighBridge Audio (Hljóðbók): 9781615731152

Útgáfudagur

Hljóðbók: 8 juni 2010

Aðrir höfðu einnig áhuga á...

  1. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  4. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  5. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  6. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  7. The Art of Communicating Thich Nhat Hanh
  8. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  9. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  10. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  11. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  12. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  13. Your Sacred Self Wayne W. Dyer
  14. Tao Te Ching: A New English Version Stephen Mitchell
  15. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  16. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  17. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  18. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  19. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  20. Who Will Cry When You Die? Robin Sharma
  21. Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
  22. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  23. The Power of Now Eckhart Tolle
  24. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  25. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  26. The Three Pillars of Zen: Teaching, Practice, and Enlightenment Roshi Philip Kapleau
  27. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  28. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  29. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  30. Pulling Your Own Strings Wayne W. Dyer
  31. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  32. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  33. The Secret Rhonda Byrne
  34. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  35. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  36. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  37. Range: How Generalists Triumph in a Specialized World David Epstein
  38. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  39. The Art of Being Erich Fromm
  40. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  41. Buddhism Is Not What You Think: Finding Freedom Beyond Beliefs Steven Hagen

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt