A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Hljóðbrot

A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep

Prófa Storytel

A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep

Lesari:
Bea Holland
Hljóðbók

Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one-stop companion to self-care.

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal.

Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief.

This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.

The ultimate on-the-go guide to reducing common stresses and reclaiming your mojo, once and for all.

Tungumál:
enska
Flokkur:
Sjálfsrækt

Meiri upplýsingar um hljóðbókina:

Útgefandi:
Michael O'Mara
Útgefið:
2018-10-18
Lengd:
5Klst. 34Mín
ISBN:
9781789290936

    Svipaðar bækur

    Hitta storyn som passar just dig

    Henrik Karlsson

    "Har precis startat en provperiod hos Storytel och det är det bästa jag någonsin gjort. Att lyssna ger mig full koncentration på boken samtidigt som jag kan pyssla med annat."

    Birgitta Johansson

    "Det bästa som har hänt mig på länge. Dessutom lyssnar jag på böcker som jag nog aldrig hade kommit mig för att läsa annars. Jag lyssnar i bilen, på promenaden eller när jag städar."

    Birgitta Lindh

    "Jag och min man delar familjeabonnemanget och har haft Storytel i 5-6 år. Vi är så nöjda med både appen och Readern. Här finns ett stort bokutbud som passar oss båda!"