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Ketogenic Diet for Beginners: The Complete Low-Carb Guide for Optimal Weight Loss. 4-Weeks Keto Meal Plan.

16 Umsagnir

3.4

Lengd
1Klst. 53Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

Have you tried endless diets in the past and always found they simply didn't work for you? You were probably hungry, right? Who wants to be hungry when they don't have to be? Nobody!

The bottom line is that a diet should be a lifestyle change, and in order to make that change, you need some guidelines and structure - enter the keto diet. This low-carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!

The Ketogenic Diet for Beginners takes you through the beginning of your keto-diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas, hints, and tips, making kick-starting your new lifestyle much easier than it would be otherwise.

Packed with useful advice, consider this audiobook your keto-diet buddy!

© 2018 Author's Republic (Hljóðbók): 9781982713539

Útgáfudagur

Hljóðbók: 11 juli 2018

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  15. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
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  18. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
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  21. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
  22. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  23. The Keto Code: High-Fat Miracles and Lean Solutions for Beginners Ted Hansen
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  27. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
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