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Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life

Lengd
3Klst. 36Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

The 4 titles that are included in this bundle relate to the following topics:

Topic 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

Karate breathing meditation

Aromatherapy

Mantra meditation

Walking meditation

Tai Chi

Healing sound baths

Zen meditation

Topic 2: Is being able to focus really that important to your happiness?

Yes, it is. And in this book, I will explain more of the reasoning behind this. You will also learn more about different methods to improve your focus, practical techniques to prioritize better and quicker, and how to avoid diversions that will keep you from making your dreams a reality.

Topic 3: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.

Topic 4: With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!

© 2020 Efalon Acies (Hljóðbók): 9781664982420

Útgáfudagur

Hljóðbók: 17 december 2020

Aðrir höfðu einnig áhuga á...

  1. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  2. Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind Chantal Even
  3. Mindfulness in 8 Days Kathirasan K
  4. Meditation For Dummies Stephan Bodian
  5. Zen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life Armani Murphy
  6. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  7. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  8. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  9. Zen: The Zen Mindset in Love, Relationships, and Business Evie Harrisson
  10. Zen Meditation: How to Boost Your Focus through Mindfulness and Meditation Techniques Dave Farrel
  11. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  12. Meditating: How to Focus Better and Be More Mindful Dave Farrel
  13. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday Jennifer Brooks
  14. Meditation: Beginner Techniques and Stress Management Methods Athena Doros
  15. Raise Your Vibration Glenn Harrold
  16. Zen: Beginning on the Path to Mindfulness and Inner Peace Evie Harrisson
  17. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  18. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  19. Zen for Beginners: Attain True Happiness, Inner Peace, Mindfulness and Declutter Your Mind to Lead a Happy and Healthy Life Timothy Willink
  20. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  21. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  22. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  23. Zen: Habits and Rituals for Stress Relief and Serenity Evie Harrisson
  24. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  25. This is Tai Chi: 50 Essential Questions and Answers Paul Read
  26. Mindfulness at Work For Dummies Juliet Adams
  27. The Greatest Secret Rhonda Byrne
  28. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay

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