Prova nu

Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
Starta erbjudandet

Self-Compassion: The Proven Power of Being Kind to Yourself

Starta erbjudandet
446 Recensioner

4.5

Längd
8T 59min
Språk
Engelska
Format
Kategori

Fakta

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

© 2011 HarperAudio (Ljudbok): 9780062126658

Utgivningsdatum

Ljudbok: 4 oktober 2011

Taggar

Andra gillade också ...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  3. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  6. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  7. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  8. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  9. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  10. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  11. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  12. YOUR ERRONEOUS ZONES Wayne W. Dyer
  13. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  14. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  15. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  16. Manifest Your Destiny Wayne W. Dyer
  17. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  18. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  19. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  20. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  21. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  22. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  23. Range: How Generalists Triumph in a Specialized World David Epstein
  24. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  25. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  26. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  27. Living Untethered: Beyond the Human Predicament Michael A. Singer
  28. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  29. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris

Andra börjar lyssna på

Visa alla titlar
  1. Lockbetet Leffe Grimwalker
    4.1
  2. Säpogruppen 1 – Ryssvillan Anders Jallai
    4.2
  3. Väninnorna på Nordiska Kompaniet Ruth Kvarnström-Jones
    4.1
  4. De fenomenala fruntimren på Grand Hôtel Ruth Kvarnström-Jones
    4.5
  5. Kodnamn Urd Mikael Ressem
    3.8
  6. Ord mot ord Steve Cavanagh
    4.4
  7. Sömngångaren Lars Kepler
    4.2
  8. Läkarens fru Daniel Hurst
    3.7
  9. Livvakten Dag Öhrlund
    3.8
  10. Hembiträdet Freida McFadden
    4.2
  11. Död mans kvinna Katarina Wennstam
    4.3
  12. Den högra handen Peter Nyström
    4
  13. Tranorna flyger söderut Lisa Ridzén
    4.6
  14. Halmdockan Leffe Grimwalker
    4.1
  15. Läkarens änka Daniel Hurst
    3.8

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad

  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad

  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad

  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad

  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet
Läs mer
Utforska
Användbara länkar
Språk och region

  • Svenska

  • Sverige

  • App Store
  • Google Play
Följ oss