Self-Compassion

388 Recensioner: 4.5
Längd: 8T 59min
Språk: Engelska
Format
Kategori: Personlig Utveckling

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Utgivningsdatum

Ljudbok: 4 oktober 2011

Taggar

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Self-Compassion

388 Recensioner: 4.5
Längd: 8T 59min
Språk: Engelska
Format
Kategori: Personlig Utveckling

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Utgivningsdatum

Ljudbok: 4 oktober 2011

Taggar

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Henk
3 sep. 2022
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Ik zal hem een 2e keer moeten lezen om alles te laten tot mij komen
Mayamarie Charnell Coee
20 juni 2021
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Smart
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Bladvändare
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Rolig
Must read bogen til alle der har en flænge i selvværdet
Cia
22 aug. 2021
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An absolutely brilliant author and a brilliant mind, in my opinion, making a significant and possibly life changing contribution to many unhappy individuals in the society of today.
Riitta
19 mars 2021
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Gives hope to humanity
Venkat krishnasamy
16 maj 2021
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Häpnadsväckande
Great book!!
Данаил
26 feb. 2023
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Smart
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As a genuine negative-tinker embracing the practice of self-compassion will improve the quality of my life. I highly recommend this book and think it is worth reading/hearing it again!
Rohit
20 okt. 2020
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Brilliant
Gjøran
20 okt. 2022
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This is the start of my life
David
27 maj 2021
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Mysig
Bra
Tone
19 nov. 2022
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