Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Cover for Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself

Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself

332 Ratings

4.3

Series

1 of 5

Duration
2H 12min
Language
English
Format
Category

Personal Development

Based on the life-changing lessons from the New York Times bestseller that has sold more than a million copies, a practical, hands-on guide that helps you do the work you need to change your life.

In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to help them transform their fu*king lives. While millions of fans have read and embraced the messages in the book , Bishop knows it can be hard to actually take the next step and do the necessary work. Written in his no nonsense, tough-love voice, Do the Work is the kick in the ass you need to get moving and create the life you want. By drilling down into the three categories of self, people, and purpose, he helps us identify and remedy the primary problems and challenges that frustrate and often cripple us.

Filled with new material, Do the Work expands the lessons in Unfu*k Yourself, giving us the tools to identify, explore, and understand our specific issues and root them out. As Bishop make clear, “this is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, whats going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.”

So what are you waiting for?

© 2019 HarperOne (Audiobook): 9780062952257

Release date

Audiobook: 22 October 2019

Others also enjoyed ...

  1. Unfu*k Yourself: Get Out of Your Head and into Your Life
    Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  2. Stop Doing That Sh*t
    Stop Doing That Sh*t Gary John Bishop
  3. Ask Gary Fu*king Anything: Unplugged Answers to Life’s Stickiest Dilemmas
    Ask Gary Fu*king Anything: Unplugged Answers to Life’s Stickiest Dilemmas Gary John Bishop
  4. 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
    13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
  5. Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
    Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  6. Best Self: Be You, Only Better
    Best Self: Be You, Only Better Mike Bayer
  7. Ten Times Happier: How to Let Go of What’s Holding You Back
    Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  8. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride
    Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  9. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
    Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  10. Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
    Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Timothy A. Pychyl
  11. 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy
    13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
  12. Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith
  13. Joy at Work: Organizing Your Professional Life
    Joy at Work: Organizing Your Professional Life Marie Kondo
  14. The Alter Ego Effect: The Power of Secret Identities to Transform Your Life
    The Alter Ego Effect: The Power of Secret Identities to Transform Your Life Todd Herman
  15. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
    SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  16. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story
    10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  17. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  18. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
    Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  19. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day
    Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  20. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
    13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  21. The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
    The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Neil Fiore
  22. Didn't See That Coming: Putting Life Back Together When Your World Falls Apart
    Didn't See That Coming: Putting Life Back Together When Your World Falls Apart Rachel Hollis
  23. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
    Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  24. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
    The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  25. The Confidence Code: The Science and Art of Self-Assurance--What Women Should Know
    The Confidence Code: The Science and Art of Self-Assurance--What Women Should Know Claire Shipman
  26. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  27. How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up
    How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
  28. 168 Hours: You Have More Time Than You Think
    168 Hours: You Have More Time Than You Think Laura Vanderkam
  29. The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future
    The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future Ryder Carroll
  30. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry
    The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  31. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
    Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  32. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life
    The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  33. Less Doing, More Living: Make Everything in Life Easier
    Less Doing, More Living: Make Everything in Life Easier Ari Meisel
  34. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
    How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  35. IT'S ALL IN YOUR HEAD
    IT'S ALL IN YOUR HEAD Russ
  36. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  37. Men, Women and Relationships
    Men, Women and Relationships John Gray
  38. Good Habits, Bad Habits: A practical guide to mastering your mind and making positive changes that stick
    Good Habits, Bad Habits: A practical guide to mastering your mind and making positive changes that stick Wendy Wood
  39. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
    The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  40. Brain Hacks: 200+ Ways to Boost Your Brain Power
    Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  41. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness
    Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  42. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
    Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  43. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
    The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Dr. Mike Dow
  44. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals
    Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  45. Be Exceptional: Master the Five Traits that Set Extraordinary People Apart
    Be Exceptional: Master the Five Traits that Set Extraordinary People Apart Joe Navarro
  46. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time
    Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  47. Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent
    Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent Evy Poumpouras
  48. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously
    The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  49. 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
    10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
  50. Solve For Happy: An original, insightful guide to finding joy
    Solve For Happy: An original, insightful guide to finding joy Mo Gawdat
  51. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  52. Straight Talk, No Chaser: How to Find, Keep, and Understand a Man
    Straight Talk, No Chaser: How to Find, Keep, and Understand a Man Steve Harvey
  53. Throw Out Fifty Things: Clear the Clutter, Find Your Life
    Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
  54. Minimalism: 2 Manuscripts, Minimalist Living and Minimalist Home- A guide to simplifying your life, have less stress and more freedom and focus
    Minimalism: 2 Manuscripts, Minimalist Living and Minimalist Home- A guide to simplifying your life, have less stress and more freedom and focus Joshua Bell
  55. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
    How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  56. Born to Win: Find Your Success
    Born to Win: Find Your Success Zig Ziglar
  57. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
    Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  58. Easier Than You Think ...because life doesn't have to be so hard: The Small Changes That Add Up to a World of Difference
    Easier Than You Think ...because life doesn't have to be so hard: The Small Changes That Add Up to a World of Difference Richard Carlson
  59. Love Yourself Like Your Life Depends on It
    Love Yourself Like Your Life Depends on It Kamal Ravikant
  60. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
    Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  61. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
    The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  62. That Little Voice In Your Head: Adjust the Code that Runs Your Brain
    That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  63. One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
    One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
  64. The Art of Resilience: Strategies for an Unbreakable Mind and Body
    The Art of Resilience: Strategies for an Unbreakable Mind and Body Ross Edgley
  65. The Five Love Languages: Singles Edition
    The Five Love Languages: Singles Edition Gary Chapman
  66. Get it Done: Surprising Lessons from the Science of Motivation
    Get it Done: Surprising Lessons from the Science of Motivation Ayelet Fishbach
  67. Laziness Does Not Exist
    Laziness Does Not Exist Devon Price
  68. Get It Done Now! 2nd Edition
    Get It Done Now! 2nd Edition Brian Tracy
  69. Finding Flow: The Psychology of Engagement with Everyday Life
    Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
  70. How to Be Confident: The new book from the international number 1 bestselling author
    How to Be Confident: The new book from the international number 1 bestselling author James Smith
  71. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life
    Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD
  72. Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
  73. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be
    Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  74. Routine Machine
    Routine Machine John Lamerton
  75. Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love
    Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love Dawn Maslar
  76. Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate
    Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate Stan Tatkin, PsyD, MFT
  77. I Wish I Knew This Earlier: Lessons on Love
    I Wish I Knew This Earlier: Lessons on Love Toni Tone
  78. Learned Optimism
    Learned Optimism Martin E. P. Seligman
  79. Boundaries: When To Say Yes, How to Say No
    Boundaries: When To Say Yes, How to Say No John Townsend
  80. Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness
    Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness Tal Ben-Shahar, PhD
  81. 31 Days of Single on Purpose: Redefine Everything. Find Yourself First.
    31 Days of Single on Purpose: Redefine Everything. Find Yourself First. John Kim
  82. This Is Your Brain on Anxiety: What Happens and What Helps
    This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  83. Declutter: The get-real guide to creating calm from chaos
    Declutter: The get-real guide to creating calm from chaos Debora Robertson
  84. Mars and Venus in Love
    Mars and Venus in Love John Gray