Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
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Food for Brain
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Two of the most precious things we have is our body and our brain. We don’t have any spare, and it’s precisely for this reason that we have to learn how to keep them in shape.
To avoid premature decay and to ensure that they continue performing well for as long as possible, we must have a healthy lifestyle and know which foods allow us to feel better, in addition to those which instead slow down our functioning and can compromise our wellbeing.
This book will allow you to avoid the most common errors:
- Leaving out the foods that can help you improve your lifestyle
- Forgetting some essential nutrients for our health
- Generating habits that reduce your mental and physical wellbeing
It will help you discover:
- Why our body needs to feed in the correct way
- Which foods help your brain do its best
- How to find the right supplements for today’s diet
In addition, 10 tasty and healthy recipes to introduce into your daily diet.
Listen Now!
© 2020 Author's Republic (Hljóðbók): 9781518918094
Útgáfudagur
Hljóðbók: 11 mars 2020
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- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
- Super Food For Brain: Your Brain Is What You Eat: Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain Hayden Kan
- The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
- Opinberanir Torill Thorup
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