Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for My Big Fat Greek Diet: How a 467 Pound Physician Hit His Ideal Weight and You Can Too

My Big Fat Greek Diet: How a 467 Pound Physician Hit His Ideal Weight and You Can Too

5 einkunn

3.6

Lengd
4 Klst. 58 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

How a 467-Pound Physician Hit His Ideal Weight and How You Can Too! Dr. Nick shares the amazing eating plan that helped him shed 267 pounds and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches listeners the powerful 7 Pillars of Weight Loss. His program features practical how-tos anyone can apply, whether they need to lose 10 or 300 pounds. Analyzing components of a variety of well-known diets, Dr. Nick assists listeners in customizing a weight-loss program that will handle their specific needs and fit their lifestyles.

© 2004 Oasis Audio (Hljóðbók): 9781608143153

Útgáfudagur

Hljóðbók: 30 december 2004

Aðrir höfðu einnig áhuga á...

  1. The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion
    The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion Mitzi Dulan
  2. Younger (Thinner) You Diet
    Younger (Thinner) You Diet Eric Braverman
  3. Lose Weight Safely & Effectively--Without Fad Diets or Gimmicks
    Lose Weight Safely & Effectively--Without Fad Diets or Gimmicks David R. Portney
  4. This Is Why You're Sick and Tired: And How to Look and Feel Amazing
    This Is Why You're Sick and Tired: And How to Look and Feel Amazing Jackie Warner
  5. The Diabetes Rescue Diet
    The Diabetes Rescue Diet Mark Bricklin
  6. BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
    BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health David G. Harper
  7. Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging
    Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
  8. Ketogenic Diet: How to Follow a Ketogenic Diet for Newbies
    Ketogenic Diet: How to Follow a Ketogenic Diet for Newbies Dallas Hill
  9. The Serotonin Power Diet
    The Serotonin Power Diet Nina Frusztajer
  10. Weight Loss Diet: The No Sugar, Ketogenic, Alkaline, and Renal Diets
    Weight Loss Diet: The No Sugar, Ketogenic, Alkaline, and Renal Diets Shelbey Andersen
  11. The All-Day Fat-Burning Diet
    The All-Day Fat-Burning Diet Yuri Elkaim
  12. Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Jonny Bowden, PhD, CNS
  13. Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
    Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More Nicolette Richer
  14. Weight Loss Diet: Lose Weight by Carb Cycling, Clean Eating, and Eliminating Sugar
    Weight Loss Diet: Lose Weight by Carb Cycling, Clean Eating, and Eliminating Sugar John Cook
  15. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You
    Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You JJ Smith
  16. A Joosr Guide to... The Sirtfood Diet by Aidan Goggins and Glen Matten: The Revolutionary Plan for Health and Weight Loss
    A Joosr Guide to... The Sirtfood Diet by Aidan Goggins and Glen Matten: The Revolutionary Plan for Health and Weight Loss Joosr
  17. Skinny Chicks Eat Real Food
    Skinny Chicks Eat Real Food Christine Avanti
  18. The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
    The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life Angelo Acquista, MD
  19. The Mini-Fast Diet
    The Mini-Fast Diet Julian Whitaker
  20. The Sugar Blockers Diet
    The Sugar Blockers Diet Rob Thompson
  21. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks!
    The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  22. Weight Loss: Shrink Your Gut and Start Dieting the Right Way Now
    Weight Loss: Shrink Your Gut and Start Dieting the Right Way Now Colt Verdigo
  23. Ketogenic Diet: Avocados, Nuts, Steaks, and Gold Nuggets of Information (Not Edible) to Get Lean Fast
    Ketogenic Diet: Avocados, Nuts, Steaks, and Gold Nuggets of Information (Not Edible) to Get Lean Fast David Gorman
  24. Brain-Powered Weight Loss
    Brain-Powered Weight Loss Eliza Kingsford
  25. Ketogenic Diet: Easy, Lazy Guide to Fatty Fasting and Becoming Your Sexy Self Again
    Ketogenic Diet: Easy, Lazy Guide to Fatty Fasting and Becoming Your Sexy Self Again Avery Linus
  26. Women's Health Perfect Body Diet
    Women's Health Perfect Body Diet Cassandra Forsythe
  27. Food Sanity: How to Eat in a World of Fads and Fiction
    Food Sanity: How to Eat in a World of Fads and Fiction David Friedman
  28. Lose the Clutter, Lose the Weight
    Lose the Clutter, Lose the Weight Peter Walsh
  29. Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
    Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Mark Macdonald
  30. Weight Loss Diet: Lose Belly Fat with Proven Techniques from Different Diets
    Weight Loss Diet: Lose Belly Fat with Proven Techniques from Different Diets John Cook
  31. Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
    Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Drew Manning
  32. Mind Your Body: 4 Weeks to a Leaner, Healthier Life
    Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  33. The Skinny Carbs Diet
    The Skinny Carbs Diet The Prevention
  34. Keto Diet: Become a Sexy, Fat-Burning Machine with Ketosis
    Keto Diet: Become a Sexy, Fat-Burning Machine with Ketosis Rayden Lewis
  35. Dr. Kellyann’s Bone Broth Diet: Lose up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days
    Dr. Kellyann’s Bone Broth Diet: Lose up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days Dr. Kellyann Petrucci, MS, ND
  36. Feed Your Brain: The Cookbook
    Feed Your Brain: The Cookbook Delia McCabe
  37. The Medicinal Foods Book
    The Medicinal Foods Book Josh Verbae
  38. Keto Diet: Health Guide and Weight Loss Solutions
    Keto Diet: Health Guide and Weight Loss Solutions Chris Barley
  39. Binge Eating: Learn How to Use Fasting and Dieting to Lose Weight Faster
    Binge Eating: Learn How to Use Fasting and Dieting to Lose Weight Faster Zoey Jacobs
  40. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great
    The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  41. Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living
    Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living Michael L. Brown, PhD
  42. Just Complete One Thing
    Just Complete One Thing Gail Blanke
  43. Capture Your Style
    Capture Your Style Aimee Song

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt