Summary of Alejandro Junger's CLEAN 7

Please note: This is a companion version & not the original book. Book Preview:

#1 The seven-day detox program known as CLEAN7 is a combination of three different detox techniques: functional medicine, ayurvedic medicine, and intermittent fasting. It is designed to jumpstart the process of restoring your body’s natural ability to heal itself.

#2 The effect of the Cleaner Diet is a radical shift in the way you look and feel. In just seven days, you will break through the wellness paralysis that so many of us fall into.

#3 The detoxification process, however, is not a cure-all. It won’t solve every problem. What you do with it makes all the difference. If a person who has been dirty for years goes back to doing exactly as before, the dirt and all its consequences will soon return. But after feeling so good, no one would want to go back.

#4 The Food and Drug Administration, along with many other academic and government organizations, heavily regulates standard medical practice. This is important because many of modern medicine’s treatments are risky, especially when misused, but even when correctly prescribed.

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Rafbók: 12 maj 2022