Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
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The Fountain of Youth: Autophagy Myths, Enigmas, and the Unaltered Truth About It
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Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth —the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it.
The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in finding renewal from within.
There is a key biological process that is just starting to get on people's radar. Yoshinori Ohsumi won the Nobel Prize in 2016 for advancing its understanding. The medical community could finally determine how it contributes to optimal health and performance.
Though it is a natural process, certain factors can hinder its effectiveness. Fortunately, you can deliberately trigger it to reap greater health and performance benefits if you know how.
The secret lies in finding the triggers that work best for you and your lifestyle. The Fountain of Youth shows you how to do it practically and effectively.
© 2020 JPPD Publishing International LLC (Hljóðbók): 9781518910197
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Hljóðbók: 30 januari 2020
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