Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036

Summary of Caroline Leaf's Cleaning Up Your Mental Mess

2 Umsagnir

5

Tungumál
enska
Format
Flokkur

Sjálfsrækt

Get the Summary of Caroline Leaf's Cleaning Up Your Mental Mess in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

© 2021 IRB Media (Rafbók): 9781638154839

Útgáfudagur

Rafbók: 2 juni 2021

Aðrir höfðu einnig áhuga á...

  1. 101 Ways to Be Less Stressed Dr. Caroline Leaf
  2. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  3. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  6. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  7. Joy at Work: Organizing Your Professional Life Marie Kondo
  8. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  9. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  10. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  11. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  12. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  13. The Secret Rhonda Byrne
  14. Complex PTSD: From Surviving to Thriving Pete Walker
  15. One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
  16. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  17. Pulling Your Own Strings Wayne W. Dyer
  18. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  19. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  20. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  21. Practicing the Power of Now Eckart Tolle
  22. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  23. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  24. Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  25. Summary of James Clear's Atomic Habits IRB Media
  26. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  27. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  28. Summary of Gary John Bishop's Unfu*k Yourself IRB Media
  29. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  30. What I Know for Sure Oprah Winfrey
  31. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  32. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  33. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  34. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  35. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  36. 101 Essays That Will Change The Way You Think Brianna Wiest
  37. Summary of Mark Wolynn's It Didn't Start with You IRB Media
  38. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  39. When You're Ready, This Is How You Heal Brianna Wiest
  40. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  41. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  42. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  43. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  44. Everything is F*cked: A Book About Hope Mark Manson
  45. Think and Grow Rich Napoleon Hill
  46. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  47. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt