Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators

39 Recensioner

4.4

Längd
7T 21min
Språk
Engelska
Format
Kategori

Personlig Utveckling

If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths.

Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

© 2021 Tantor Media (Ljudbok): 9781666117462

Utgivningsdatum

Ljudbok: 6 april 2021

Andra gillade också ...

  1. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  2. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  3. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  6. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  7. Pulling Your Own Strings Wayne W. Dyer
  8. Your Sacred Self Wayne W. Dyer
  9. What I Know for Sure Oprah Winfrey
  10. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  11. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  12. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  13. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  14. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  15. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  16. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  17. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  18. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  19. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  20. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  21. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  22. Complex PTSD: From Surviving to Thriving Pete Walker
  23. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  24. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  25. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  26. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  27. The Secret Rhonda Byrne
  28. I Wish I Knew This Earlier: Lessons on Love Toni Tone

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet