Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036

Mindfulness Meditation for Relaxation

291 Umsagnir

4.1

Lengd
43Mín.
Tungumál
enska
Format
Flokkur

Sjálfsrækt

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. On this recording, Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment, whenever you need it. As you learn to switch from “doing” mode to “being” mode you can begin to observe any sensations or thoughts, without judgement, and accept them with loving kindness. With this acceptance you can start to experience your life in a completely new way, with a sense of gratitude and happiness. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes. Mindfulness takes practice, so for best results, we recommend listening to this 33-minute session once a day. This download also includes a 10 minute edited version of the main track and is ideal as a booster when your time is limited. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.

© 2015 Diviniti Publishing Ltd (Hljóðbók): 9781908321299

Útgáfudagur

Hljóðbók: 12 augusti 2015

Aðrir höfðu einnig áhuga á...

  1. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  2. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  3. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  4. Chakra Healing Meditation Linda Hall
  5. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  6. Morning Meditation Glenn Harrold
  7. A Chakra Meditation Glenn Harrold
  8. Raise Your Vibration Glenn Harrold
  9. Your Sacred Self Wayne W. Dyer
  10. Peaceful - guided relaxation Katrine Hamori
  11. Why Has Nobody Told Me This Before? Julie Smith
  12. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  13. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  14. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  15. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  16. Star Meditation Glenn Harrold
  17. Mindfulness in 8 Days Kathirasan K
  18. Sleep Easily Meditation Ali Calderwood
  19. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  20. Manifest Your Destiny Wayne W. Dyer
  21. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  22. YOUR ERRONEOUS ZONES Wayne W. Dyer
  23. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  24. The Little Reiki Meditation Philip Permutt
  25. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  26. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  27. Great Spirit Told Me Michael Looking Coyote
  28. Practicing the Power of Now Eckhart Tolle
  29. The Power of Now Eckhart Tolle
  30. The Little Sleep Meditation Philip Permutt
  31. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  32. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  33. Meet Your Guardian Angel Jacky Newcomb
  34. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  35. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  36. Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
  37. 396Hz Solfeggio Meditation Glenn Harrold
  38. 528Hz Solfeggio Meditation Glenn Harrold
  39. 417Hz Solfeggio Meditation Glenn Harrold
  40. Meditation for Physical Relaxation Sophie Påhlsson
  41. Sleep Well Linda Hall
  42. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  43. The Secret Rhonda Byrne
  44. What I Know for Sure Oprah Winfrey
  45. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  46. The Awakening Course Joe Vitale

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt