How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Hljóðbrot

How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

Hljóðbók

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama

The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail

Tungumál:
enska
Flokkur:
Sjálfsrækt

Meiri upplýsingar um hljóðbókina:

Útgefandi:
Macmillan Digital Audio
Útgefið:
2017-12-28
Lengd:
17Klst. 9Mín
ISBN:
9781509880508

Svipaðar bækur

Hitta storyn som passar just dig

Henrik Karlsson

"Har precis startat en provperiod hos Storytel och det är det bästa jag någonsin gjort. Att lyssna ger mig full koncentration på boken samtidigt som jag kan pyssla med annat."

Birgitta Johansson

"Det bästa som har hänt mig på länge. Dessutom lyssnar jag på böcker som jag nog aldrig hade kommit mig för att läsa annars. Jag lyssnar i bilen, på promenaden eller när jag städar."

Birgitta Lindh

"Jag och min man delar familjeabonnemanget och har haft Storytel i 5-6 år. Vi är så nöjda med både appen och Readern. Här finns ett stort bokutbud som passar oss båda!"