5
Personlig Utveckling
Let’s face it—anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night—leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don’t let it.
This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You’ll get to the root of your anxiety, learn why avoidance just doesn’t work, and find out how to quiet your anxious thoughts when they strike. Finally, you’ll discover how focusing on your values can help you move past anxiety—once and for all.
© 2020 New Harbinger Publications (Ljudbok): 9781684033942
Utgivningsdatum
Ljudbok: 13 mars 2020
5
Personlig Utveckling
Let’s face it—anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night—leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don’t let it.
This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You’ll get to the root of your anxiety, learn why avoidance just doesn’t work, and find out how to quiet your anxious thoughts when they strike. Finally, you’ll discover how focusing on your values can help you move past anxiety—once and for all.
© 2020 New Harbinger Publications (Ljudbok): 9781684033942
Utgivningsdatum
Ljudbok: 13 mars 2020
Kliv in i en oändlig värld av stories
Helhetsbetyg baserat på 1 betyg
Inspirerande
Mysig
Bladvändare
Ladda ner appen för att vara med i snacket och lämna recensioner.
Svenska
Sverige