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This Book Could Save Your Life: Breaking the silence around the mental health emergency

7 Puan

4.1

Süre
5sa 28dk
Dil
İngilizce
Format
Kategori

Biyografi

What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly… everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things – life becomes whatever you make it.

This book has been written for you.

In 2018, Ben’s world collapsed around him when he unexpectedly lost his brother to suicide.

In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair you can always find hope. It’s packed with advice and practical takeaways.

So read it, remember it and pass it on – it could save your life.

© 2022 HarperCollins (Sesli Kitap): 9780008503161

Yayın tarihi

Sesli Kitap: 28 Nisan 2022

Bunları da beğenebilirsin...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  3. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. This is Going to Hurt: Secret Diaries of a Junior Doctor Adam Kay
  6. Everything is F*cked: A Book About Hope Mark Manson
  7. Twelve Cases: A Psychiatrist's True Stories of Mental Illness and Addiction (and Other Human Predispositions) Daniel Mierlak, MD, PhD
  8. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  9. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  10. Don't Stop Me: My Life with Bipolar Disorder Kristinn Rúnar Kristinsson
  11. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  12. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  13. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  14. Finding Me: A Memoir Viola Davis
  15. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  16. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  17. Ten Ways Not to Commit Suicide: A Memoir Darryl "DMC" McDaniels
  18. Hunger: A Memoir of (My) Body Roxane Gay
  19. My Lovely Wife in the Psych Ward: A Memoir Mark Lukach
  20. The Power of Now Eckhart Tolle
  21. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  22. What I Know for Sure Oprah Winfrey
  23. On Writing: A Memoir Of The Craft Stephen King
  24. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  25. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  26. Lit: A Memoir Mary Karr
  27. Eleanor Oliphant is Completely Fine Gail Honeyman
  28. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  29. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  30. Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance Daniel J. Fox, PhD
  31. Odd Girl Out: An Autistic Woman in a Neurotypical World Laura James
  32. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  33. The Secret Rhonda Byrne
  34. Fix What You Can: Schizophrenia and a Lawmaker’s Fight for Her Son Mindy Greiling
  35. Crying in H Mart: The Number One New York Times Bestseller Michelle Zauner
  36. Pulling Your Own Strings Wayne W. Dyer
  37. Your Sacred Self Wayne W. Dyer
  38. Inside Out: A Memoir Demi Moore
  39. I'm Glad My Mom Died Jennette McCurdy
  40. Feeling Good: The New Mood Therapy David D. Burns
  41. The Perks of Being a Wallflower Stephen Chbosky
  42. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  43. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  44. Sorrow and Bliss: A Novel Meg Mason

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