Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036

How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

618 Ratings

4.7

Duration
17H 9min
Language
English
Format
Category

Non-Fiction

Read by the author, Dr Michael Greger.

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama

The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail

© 2017 Macmillan Digital Audio (Audiobook): 9781509880508

Release date

Audiobook: 28 December 2017

Others also enjoyed ...

  1. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  2. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  3. How to Make Disease Disappear Rangan Chatterjee
  4. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  5. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  6. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  7. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  8. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  9. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  10. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  11. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  12. Joy at Work: Organizing Your Professional Life Marie Kondo
  13. Noise Daniel Kahneman
  14. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  15. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  16. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  17. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  18. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  19. Human Universe Professor Brian Cox
  20. 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness Alanna Collen
  21. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  22. Why Has Nobody Told Me This Before? Julie Smith
  23. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  24. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  25. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  26. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  27. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  28. Awaken the Giant Within Tony Robbins
  29. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  30. Range: How Generalists Triumph in a Specialized World David Epstein
  31. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  32. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  33. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  34. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  35. Sapiens: A Brief History of Humankind Yuval Noah Harari
  36. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  37. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
  38. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  39. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  40. Principles: Life and Work Ray Dalio
  41. Empire of Pain: The Secret History of the Sackler Dynasty Patrick Radden Keefe
  42. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  43. The Hidden Life of Trees: What They Feel, How They Communicate Peter Wohlleben