Somna naturligt på 20 minuter. Effektiv guidad självhypnos för dig som har svårt att sova och längtar efter en hel natts sömn.Rolf Jansson4
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You NeedCatherine Polan Orzech3
Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you wantNeil Parikh4.4
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them ThriveLisa L. Lewis4