Stresses can be triggered from small hassles to life-transforming events such as divorce or losing jobs. Our nervous system responds to our thoughts beliefs and emotions. However, lengthy exposure to stress may lead to mental health problems such as anxiety disorder or depression.

We need tools to deal with our stress and anxieties. In this course, we will go through coaching sessions, mediations and hypnosis sessions. We will help you to develop a set of tools to cope with stress and anxieties. This is a drug-free alternative method that everyone can use

In this course, we will

• Be your personal coach • Release stress • Let go of anxieties • Let go of limiting beliefs • Develop new coping mechanisms • Feel good whenever you want • Adopt new positive emotions • Maintain a healthy mental state • And much more

We develop a new set of coping skills and a new emotional state so that you can live your daily life happily!

© 2022 Living32 (Audiobook): 9781669650454

Release date

Audiobook: 3 August 2022